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Found articles: 7

  • Exercise and Your Anaerobic Threshold

     If you’re like most people you’re looking to get the most out of a workout that you possibly can. However exercising to build endurance requires a different approach than exercising to lose weight. To get the most out of your workout you need to know what your Anaerobic Threshold or AT is.More

  • Health Benefits of Meditation

     Meditation is one of the top-10 alternative therapies used by the U. S. population.More

  • Using Nutrition to Improve Longevity

     In an archipelago southwest of Japan, lies the island of Okinawa, which is home to the healthiest population of centenarians (people over 100 years old) on earth. They suffer fewer instances of cancer, diabetes and heart attacks. Their secrets include a more nutrient based diet and less stressful living.More

  • Sonoma Diet Plan

     Now that the low carb diet craze has started to fizzle out many are looking for a diet plan that is more compatible with their lifestyle. One of the most common complaints of people who are following diets is the bland taste of approved foods. To give people a safe and effective way to lose weight, eat healthy foods that taste great and are packed with flavor Dr.More

  • Mediterranean Diet It's All About the Fats

     The Mediterranean Diet is nothing new, in fact it was "discovered" by Doctor Ancel Keys of the United States Army in 1945. He observed the diet of the 16 countries that bordered the Mediterranean Sea and was able to find some common factors that most of them shared. Fresh fruits and vegetables were consumed in very high quantities as were cereals, breads.More

  • Want to Succeed on Your Diet, Find a Diet Buddy

     If you’re like most people who tried losing weight on a diet and failed it’s probably because you didn’t have enough support. Sure family, friends and even your spouse can help but one the best ways to succeed on a diet is to choose a diet buddy. The best diet buddy is someone whose goals are similar to yours.More

  • Yoga an Exercise for Everyone

     Many adults enjoy and are aware of the rewards of yoga. While it may not look like other forms of exercise to most people, they are amazed at how the seemingly simple poses can work out so many different areas of their body. Yoga stretches tight muscles, builds body awareness, improves endurance, and calms the mind and body.More