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• Healing From Divorce

  By: Amy Barnes
  The healing process is different for each person but generally includes the five steps listed below:1. First is denial. This is really not happening to me. You may wish to think everything will be fine – nothing has changed.More

• Letting Go is Hard to Do: Reflections on Relationships

  By: Amy Barnes
  You may remember all the good times you had, the special way you greeted each other. You close your eyes and you can almost feel him next to you. Former spouses or love partners can become larger than life.More

• Conflict with Your Ex? Reflections on Relationships

  By: Amy Barnes
  We often try to coerce or manipulate the other into seeing our point of view. Staying in conflict with your ex keeps you from healing and will also have detrimental effects on your children. We each have the ability to move on and to reduce the level of conflict in our lives.More

• The Greatest Barrier to Loving Relationships: Self-Esteem

  By: Amy Barnes
  1. Watch what you tell yourself and what others tell you. Stop the negativity. Remember the old children’s story, The Little Engine that Could?More

• Time Alone Does Not Heal

  By: Amy Barnes
  You may have been either widowed or divorced or may wish to share this article with a friend who has been. There are lots of similarities yet also vast differences in grieving and healing from the death or divorce of a spouse. A number of people have asked me which is worse and which is harder to get over.More

• Healing From Divorce: Heal Your Heart

  By: Amy Barnes
  During my divorce I was involved in a car accident. Fortunately no one was injured. The only other accident I have ever been involved in was shortly before my wedding.More

• Healing Families of Divorce: Top Ten Ways To Stop The Conflict And Put Your Children First

  By: Amy Barnes
  2. Acknowledge the marriage is over and move on.Join a divorce recovery support group and do your part in the work of healing from divorce.More

• Does Your Life Seem Out of Control? Are You Stuck in Dealing with Divorce?

  By: Amy Barnes
  You either keep constantly busy or you do nothing or find yourself fluctuating between these two extremes. Life holds little meaning and there may seem no way out. If you have felt this way before and do so no longer: Congratulations!More

• What's Fear Have to Do with It?

  By: Amy Barnes
  What keeps you from following your dreams, from maybe even having dreams or from doing and being your best? Can you feel the fear by the tension in your shoulders or neck or your upset stomach or at 3:00am as you toss and turn and play those what ifs from your last relationship over and over and over again in your mind. So how do you deal with your fear?More