Categories

• Arts & Entertainment
• Business
• Communications
• Computers
• Culture & Society
• Disease & Illness
• Fashion
• Finance
• Food & Beverage
• Health & Fitness
• Hobbies
• Home & Family
• Home Based Business
• Internet Business
• Legal
• Pets & Animals
• Politics
• Product Reviews
• Recreation & Sports
• Reference & Education
• Religion
• Self Improvement
• Shopping
• Travel & Leisure
• Vehicles
• Writing & Speaking

Information

• Submission Guidelines
• Terms of Services
• Privacy Policy

• Appreciation & Blessings To Eating Peacefully

  By: Annette Colby
  Author Melodie Beattie explains to us, “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity.More

• Compulsive Eating Alternative: Learning to Eat With Pleasure

  By: Annette Colby
  Do you allow pleasure from food? Are your senses throughly engaged as you eat? Do you fuel your aliveness with each meal or eat to deaden and numb out?More

• Atkins Bankruptcy: Your New Decisions To A Healthy Life!

  By: Annette Colby
  Atkins Nutritionals filed for bankruptcy at the beginning of August 2005 in light of a decline in the diet’s popularity and profits. Atkins low carbohydrate craze focused on eliminating grains, fruits and vegetables to shed weight, and embraced high-protein diets rich in meat and cheese. As the popularity of the diet grew, stores, restaurants and manufacturers bent over backwards to respond to a new weight-conscious market.More

• Setting Morning Intentions For Success

  By: Annette Colby
  Ever heard of the expression, “Getting up on the wrong side of the bed?” Many people have less than idealistic starts to their day. The alarm goes off, the snooze button gets thwacked several times and something gets grumbled about it being too early.More

• Advanced Body Acceptance: The Secret To Weight Loss Success

  By: Annette Colby
  Self-acceptance and body love can be tough concepts to grasp and even tougher to incorporate. The degree of difficulty doesn’t seem to matter if you’re thin or very large or somewhere in-between. It takes time and persistence to create a new belief about one’s self and one’s body.More

• Body Acceptance: The Secret to Weight Loss Success

  By: Annette Colby
  Can we love our bodies? As the years go by, each decade brings new and unexpected changes. We move from adolescence to young adulthood.More

• The Secret Meaning Of Compulsive Eating Behaviors

  By: Annette Colby
  Food is not simply fuel to keep you going. Nor is it the enemy, out to turn your body into an ugly fat mass or clog up your arteries. So many expert sources dispense food “rules” to live by: Eat four of this every day, eat three of these everyday.More

• Overcoming Secretive Eating

  By: Annette Colby
  Finally — you are alone. No one else is around. Maybe you’ve waited until they are all soundly asleep.More

• Preventing Setbacks: Compulsive Eating, Binge Eating, And Eating Addictions

  By: Annette Colby
  On your journey to moving past using food to cope with life’s difficulties, you will experience good days and bad days. It takes a lot of work to develop self-compassion and much practice utilizing new ways of thinking and acting. It is my belief that what is commonly referred to as “relapses” or “set-backs” are not a step back in time, but an important experience needed to gain new understandings and to strengthen new choices.More

• Compulsive Eating and Binge Eating Disaster Plan

  By: Annette Colby
  Congratulations on waking up each morning and greeting the day with renewed determination! Perhaps you rise and say, Today’s the day — I will make it through the entire day sticking to my diet goals.” What a wonderful, optimistic way to begin a fresh day.More