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Found articles: 3

  • Just Say "No" To Traditional Cardio!

     You’ve celebrated the New Year, made your resolutions and are now gearing up to attain your latest goals. You’re full of vim and vigor. This time you’re really going to lose those 10 pounds.More

  • No, Really -- Why Should I Exercise?

     “I work hard, I’m on the move all week - so, give me one good reason why I should exercise,” you might say. Well, for one thing, you’ve heard of ‘use it or lose it.’ If we don’t use our bodies, as they were meant to be used, our muscles atrophy, arteries clog, bones lose minerals, joints lose stability, our strength disintegrates, our energy dissipates and, eventually, we die.More

  • Dieting Can Make You Fat!

     Some people say that “diet” is the dirtiest word in the dictionary. Maybe. And for lots of people, it is one of the most feared!More