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Found articles: 28

  • 10 Snacks That Burn Fat

     Whether lying awake in bed at night when hunger pangs strike, or at a social gathering where snack plates are circulating, most of us have experienced food cravings that are just too hard to resist. When the time comes to choose your snack, are you prepared to make the right decision? More specifically, are your prepared to reach for a food that will actually burn more calories than it contains?More

  • Smart Cardio That Works

     Even if you've got the greatest abdominal workout in the world, it’s not going to slim your waist unless you also burn off the fat. Trust me...there are many of people out there who have great muscular tone and balance in the mid-section, but don't even know it because those nice abs are covered in a layer of fat.More

  • A 30 Minute Lean Body Exercise Program

     So you can make it to the gym almost every day…but you just don’t have the time when you’re there. To really get optimum fat-burning and lean-muscle-building results, you have to devote at least an hour every time you show up, right? Not necessarily - with the following program, you can achieve great results with just a half-hour workout.More

  • Functional Exercise That Makes Sense

     Many people spend the majority of their workout time building non-functional muscles that rely on hinges and bolts to function properly. That's right - I'm talking about working out on weight machines. Weight machines have a strong application towards: 1) helping to provide stability and support for a weak muscle (i.More

  • Maximize Results with a Perfect Workout

     When it comes to exercise, routine is your enemy. Your body should constantly be forced to guess what crazy new workouts you decide to put yourself through. This practice inhibits your muscles and physiological systems from gradually adapting to the demands you place on them.More

  • The 3 Rules to Staying Fit

     It seems like I'm always telling people that the best way to get fit, boost your metabolism, and constantly burn fat is to make sure that you work out frequently. But much of the time, I think that this is interpreted as "working out five times a week", or making sure to "get to the gym every day". While this is a great habit to have, there is a way to incorporate frequency into your program at an even more practical level.More

  • Slimming the Waist: Article 1 of 3 - The Abs Routine

     Let's face it...there's a million different abdominal exercises and routines out there, and each one promises to have the right stuff to give you a six-pack, get you toned, remove those love handles, and fulfill any other elaborate plans you may have for your midsection. With so many choices, it can be difficult to decide which is best, or perhaps more importantly, which achieves your goals with the least amount of effort.More

  • A Powerful Nutrition Secret: Food Combining

     I do not endorse fad diets. I also do not make a practice of recommending health and wellness habits that are not backed by sound scientific studies and data. However, in my constant quest to help my clients and readers achieve optimal health, I'll occasionally stumble upon an amazing diet or fitness tidbit that is so interesting and potentially beneficial that I just can't ignore it.More

  • How Sugar Makes You Fat

     Look at how many grams of sugar are in what you're eating (on the nutritional label). Now divide that number by 4. That's how many teaspoons of pure sugar you're consuming.More

  • 5 Nutritional Myths That Can Change Your Life

     We are constantly bombarbed by "cutting-edge" research that often causes dietary confusion. Several years ago, eggs were "bad", but now they're "good"; diet soda was a great way to lose weight, but now is correlated with obesity; chicken was considered a lean protein source, but now might be laced with unhealthy hormones. Often it's enough to make your head spin.More