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Found articles: 26

  • Superman

     So many looked to you for inspiration,Unlikely hero for the wheelchair nation.Proudly you fought and proudly you believed,Everyone loved you Christopher Reeve.Readily it seemed you accepted your fate,Man you are super..More

  • Weight Training Terminology For Beginners

     Weight training is one of the best ways to shape up and lose weight. The benefits of weight training are too numerous to mention here. The purpose of this article is to help you understand the terminology of weight training so that you can better understand your trainer or salesperson.More

  • 30 Minutes Per Day To Better Health

     What if I told you there was a pill on the market that could boost your bone strength, lower your risk of premature death, reduce your cholesterol, burn calories, help you lose or maintain weight loss, lower your blood pressure, and promote a good state of mind? What if I told you the pill was a once per day pill?Most people would pay whatever the dollar cost it takes for the magic pill mentioned above.More

  • Join a Mountain Bike Club For Fun, Fitness and Weight Loss

     Mountain biking is not all about the extreme, white knuckle shenanigans you see on TV. There is a sector of the mountain biking community who love a good climb, a good view, and meeting new riders. Even if you have never ridden a mountain bike before there is probably a trail near you that is perfect for your level of riding.More

  • Designing an Exercise Program for Beginners Using Home Cardio Equipment

     Perhaps you are planning on purchasing a treadmill, elliptical machine, stationary bike, or some other home cardio equipment. How can you be sure you get the maximum fitness and weight loss out of your equipment?Assuming you have talked to your doctor and have been approved for exercise, here are some tips for designing your workout routine for maximum benefits and years of success!More

  • Purchase a Bike Trainer - Lose Weight and Get in the Best Shape of Your Life!

     I wonder how many people have purchased a nice bike with good intentions of riding several times per week only to find their schedule is too hectic to fit it in. Dust off that old bike! Now you can ride your bike in your home on your schedule!More

  • Purchasing Home Exercise Equipment

     I participated in a message board conversation recently about a poster who was looking for advice on purchasing some home exercise equipment. The original poster wanted either an exercise bike or an elliptical machine to fit into their busy schedule. The hope was that they could find time to work out during their hectic day.More

  • Using An Elliptical Trainer For Weight Loss And Fitness

     My second favorite form of cardio exercise is using an elliptical trainer (First is mountain biking). Elliptical trainers make your weight loss cardio program quiet, low impact, and challenging.Elliptical trainers are kind of a combination of rowing, cross country skiing, and bicycling.More

  • Dealing with Childhood Obesity

     Experts tell us that overweight or obese children have reached epidemic proportions. If you spend your childhood being obese then there is a very good chance you will spend your adulthood being obese. Our children could end up as adults facing problems such as heart disease, high blood pressure, depression and poor self esteem.More

  • What Is Gymnema Sylvestre And Can It Help Me Lose Weight?

     Search the ingredients list of most of the natural weight loss supplements today and you will undoubtedly find the ingredient Gymnema Sylvestre. Gymnema Sylvestre has some properties which makes it interesting to anyone wanting to lose weight. Some people in the weight loss world have started referring to Gymnema Sylvestre as the “sugar destroyer”.More