Information

Free Service

Shortcut to 50+ Social Bookmarking Sites!
Adding social bookmark links to your blog or website makes it easy for readers to save and share your content.

Social Bookmarking

Add "Bookmark it" to your website

Search articles by in category
  include subcategories
Keywords: 
Found articles: 36

  • The 5 x 5 System - Dino Style

     The 5 x 5 system is a very old but effective training protocol that was advocated by the likes of Reg Park, John McCallum and Bradley J. Steiner.Dinosaur Training is a term coined by Brooks Kubik in his classic book that combined weight training with odd object lifting like barrels or sandbags.More

  • The Ultimate Consolidation Program

     If hearing the words isolation exercises makes you sick and if you get excited when the subject of compound exercises is brought up in conversation, then you're going to love this workout routine.This is a program that works all the major musculature of the body and in particular the legs. It may sound simple to you at first and you may want to throw in more exercises, but trust me on this, if you work these exercises hard to your maximum capacity - you won't be able to do anymore lifts.More

  • Balanced Training Program

     Long time trainer Bob Whelan has always been an advocate of what is known as balanced training and that's what will be designing a program for in this article.This type of workout is training the whole body in a balanced way - which consists of an equal amount of pushing and pulling movements, coupled with compound lower body movements, with an emphasis on total body development.For balanced training, you want to incorporate horizontal and vertical push movements as well as horizontal and vertical pulling movements.More

  • Doug Hepburn 1953 World Championship Training

     For those who don't know, Canadian born Doug Hepburn was one of the strongest men to grace our planet with only Paul Anderson being stronger at the time.Hepburn burst on the Olympic Lifting scene in 1950 and would later defeat the legendary John Davis at the 1953 world championships - shattering records along the way. Those records would eventually be smashed by Anderson.More

  • The Get Lean, Stay Powerful Workout

     This is a nice little workout for those who want to maintain or increase strength, while knocking some excess fat off the body. It combines power exercises and sprinting with minimal rest between exercises.Diet is very important here.More

  • Basic Beginners Workout

     This one is for the newbies out there. Don't feel bad. I didn't mean that as an insult.More

  • Reg Park's 1951 Mr. Universe Workout

     This is the same workout that Reg Park trained with to win the 1951 Mr. Universe title. He won Mr.More

  • NFL 2006: New York Jets

     The New York Jets are hoping to bounce back from a dismal 4-12 campaign that saw Herm Edwards pack up and leave for what he believes are greener pastures in Kansas City. New coach Eric Mangini brings the system he learnt under Bill Belichick in New England to New York with the hopes of revitalizing a sagging franchise.Mangini was busy from the get-go in changing the face of the Jets.More

  • NFL 2006: Buffalo Bills

     Dick Jauron takes over as the new head coach of the Buffalo Bills after Mike Mularkey was let go. Marv Levy returns once again, only this time in the front office, to lead the Bills back to prominence in the AFC East. Levy has a long climb for the Bills to reach New England and rising Miami in the division.More

  • NFL 2006: Miami Dolphins

     Nick Saban begins year number two with fresh faces and a new offensive coordinator in Mike Mularkey. The former Bills coach takes over for the departed Scott Linehan, the new head coach of the St. Louis Rams.More