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Found articles: 34

  • Get Rid Of All Those Expensive Skin Creams - They Could Be Causing You To Look Older Than You Are!

     To drastically improve your skin tone simply add two to three tablespoons of - and this is a long one -"Mediterranean...cold-pressed...extra-virgin...More

  • Your #1 Ally to Promote Lucid, Clear-Looking, Supple Skin

     Specifically, for longevity and looking and feeling younger, healthier and firmer and more lean, you really need to consume eight ounces of plain, fresh, preferably distilled water for every 14 to 20 pounds of body weight you now carry.If you’re very active or under a lot of stress or you eat poorly or you’re exposed to toxins throughout the day, than you’re probably going to want to be closer to eight ounces for every 14 pounds of body weight. But if you live a really healthy lifestyle, drinking vegetable juices on a regular basis, if you eat fresh, raw organic vegetables two or three times a day and you avoid pesticides and preservatives as much as you can, then feel free to drink just eight ounces for every 20 pounds of body weight.More

  • Look Younger Now!:

     While we have made significant progress in our understanding of the human body and of life, still we find that the vital health and youthfulness we’re looking for is somewhat elusive. What we scientists ultimately come to recognize is that the "Fountain of Youth" lies "naturally" within each of us.As we take a look at nature and the lifestyles of earlier cultures, we do not find the problems of disease, sickness or excess weight that occur in our modern society.More

  • Building a Better Home Gym

     If you're looking to get fit and into shape, home gyms may provide the best option if joining a traditional gym isn't feasible.A personal gym at home will allow for more flexibility in terms of your workout schedule, and if time is tight and you want to include exercise into the busiest of routines, a gym at home is definitely the way to go.Unfortunately, many people only think of weight and resistance training based multi-gyms when they're considering home gym equipment, but the range of home exercise equipment now available extends to: Rowing Machines · treadmills · ab machines · orbital trainers · elliptical trainer, and much, much more.More

  • Debunking the Top Ab Myths

     Ab training has been done to death but it's time to take another look. Why? Because people are still training their abs wrong so all that ab training information must not be doing the right job.More

  • Lift More Now - Weight Less "Forever"!

     It's week three, and you've already learned the importance of drinking plenty of water, and by now, are seeing and feeling the countless benefits of cardiovascular exercise, or walking. So, it's time to turn it up a notch. Let's add weights to our weekly program, to reshape your body, and your mind!More

  • "Enough Already! Stop Coming Up With 'New' Weight Loss Programs...

     Great weight loss techniques are completely worthless.That's a true statement 99.7% of the time.More

  • 7 Ways To Guarantee You Stick To Your Workout Program

     1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that hurts you.More

  • 4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

     1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.2.More

  • The Power Workout:

     Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge.More