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Found articles: 8

  • Aerobic Exercise and the FITT Principle

     Cardiorespiratory fitness best describes the health and function of the heart, lungs and circulatory system. Cardiorespiratory fitness also describes the capacity of the lungs to exchange oxygen and carbon dioxide with the blood, and the transportation of nutrients and waste products to and from the body's active tissues. Other terms used and applied to the exercise environment are cardiovascular fitness, aerobic endurance and aerobic capacity.More

  • Workouts that Travel

     With more people travelling on business and for pleasure than ever before, the greater the need to learn how to exercise effectively while away from home.Traveling should not bring your fitness program to a grinding holt. Be creative in your exercise choices, be realistic and manage your time more effectively regardless of how busy your itinerary is.More

  • Functional Fitness Training with Fit Balls

     Fit Balls, Swiss Balls, Physio Balls and Exercise Balls! Call them what you will, we all know what you’re talking about - those big blow up balls of different sizes and colours you have always wanted to try but never had the chance. They are becoming a favoured tool of the personal trainer, the ‘must have’ piece of equipment for the home studio, and an essential item for complete programming for the development of core strength and reduction and termination of lower back pain.More

  • Exercising While Travelling

     One of the greatest motivators and inspirations for me is the motivation of my clients themselves. The majority of clients training with Fitcorp Asia are professionals and therefore dedicated, ambitious and focused. They also have very high expectations of themselves to perform both in and out of the office.More

  • The Hypertension and Exercise Connection

     Every cell in an individual’s body requires an ongoing supply of blood to deliver oxygen and nutrients and to remove waste products. This flow of blood causes a certain amount of pressure to be exerted on the wall of a person’s arteries.An individual suffers from Hypertension when blood pressure is determined to be or exceeding a)140 mm Hg (millimetres of mercury) systolic (as the heart contracts and pushes blood through the arteries) or b)90 mm Hg diastolic (as the heart relaxes and fills with blood) on two or more separate occasions.More

  • Keeping your New Years Health & Fitness Resolutions in 2006

     Yes, it is that time again when most of us decide to make some changes in life. These are normally related to our health. Stop smoking, start training, lose some body fat, start eating healthier and so forth.More

  • Exercise with Music: Motivation, Results & Performance

     Motivation is key and fundamental to your exercise adherence. The environment in which you train must be one that assists you to stay upbeat, in tempo and interested. This is after all how you will be spending (hopefully) at least 3-4 hours per week.More

  • Reducing Body Fat through Fitness at Home

     Exercising at home is often the last place you think about when it comes to losing weight, staying fit and just generally maintaining an active lifestyle. In reality, the home has to be one of the most effective and convenient locations to exercise. We spend many ‘dead’ hours in our home, doing next to nothing, watching TV, relaxing and being quite unproductive.More