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Found articles: 35

  • Explode Through Your Bodybuilding Plateaus with Anabolic Priming

     Have you ever heard a bodybuilder say, “You need to work your legs to build your arms”? While there is in fact quite a lot of truth to this advice, it also hints at a solution to break through training plateaus and pack on muscle when you’re a hard gainer. This article explains how to use exercise to anabolically “prime” your body to boost workout gains and offer a natural alternative to the use of dangerous and illegal steroids.More

  • Boost Your Anabolic Hormone Levels - Naturally!

     Anabolic steroid use appears to be on the rise. With the great increase in modern recombinant DNA technology, steroids such as growth hormone, growth factors and testosterone-based analogs have become increasingly more available and affordable. Despite their renewed popularity however, anabolic steroids are illegal and have negative effects on health, reproductive status and even personality.More

  • Muscle Soreness After Exercise

     Many individuals judge the quality of their exercise session from the amount of pain they experience afterwards. These individuals are convinced by the old adage “No Pain No Gain”. Research on Delayed Onset Muscle Soreness (DOMS) has demonstrated that here may in fact be some truth to this phrase.More

  • Why Exercising for Weight Loss in Your 'Fat Burning Zone' is a Waste of Time

     Have you ever heard a personal trainer or fitness professional say that to maximize fat loss you need to maximize exercise time in your “Fat Burning Zone”? Also have you noticed that just about any piece of cardiovascular exercise equipment has a “fat burn” program spaced between the interval and random programs? What is the so-called Fat Burning Zone anyway and why should you look for better options to help you maximize your fat loss results?More

  • Blood Doping for Boosting Exercise Performance

     As with any athletic event focusing on the extremes of human exercise performance, the Winter Olympics have allowed the ugly head of cheating in sport to rise again. Recently, police raided the Austrian ski team’s residences in Torino on suspicion of blood doping to improve athletic performance. What is blood doping anyway and how does it improve athletic performance?More

  • Can Exercise Make You Sick?

     Fitness and exercise is on everyone’s minds now with New Year’s resolutions in full swing. In the northern hemisphere, New Year resolutions just happen to coincide with winter – a time when almost everybody seems to have the sniffles. Naturally exercise is associated with good health and well being, but is it possible that your workout or training program may actually increase your chance of getting sick?More

  • The Top Ten Myths About Core Exercise and Training

     Core training or exercise that specifically targets the core muscles has become one of the hottest topics in the fitness and exercise world lately. Unfortunately, its surge in popularity has also given rise to several "core training myths". This article unearths the some of the more popular myths and offers corrective "truths" for each.More

  • Strength and Power Training for Kids - Is It Safe?

     Sport has become so competitive lately. With the lure of the glory in professional sport and contracts becoming more and more lucrative, athletes are beginning to condition themselves at younger ages and more strenuously than ever before. This often raises a concern of the safety of resistance and power training in kids.More

  • EPO - The Endurance Athlete's Steroid

     Read the sports section of any newspaper lately and you will no doubt see the headlines dealing with Lance Armstrong’s alleged use of EPO. Apparently, he is accused of testing positive for having used the substance to enhance his performance during several Tour de France cycle races. Actually, the use of EPO in endurance exercise is nothing new and it has been recognized as an ergogenic or performance enhancing substance for several years.More

  • Does Your Personal Trainer Know Squat?

     Is your personal trainer qualified? How experienced are they? How can you know before committing to a long-term agreement?More