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• Caregiving Tips for Boomers: 5 Tips for Decreasing the Cost of Caring for Elderly Parents

  By: Dr. Vicki Rackner
  Over 30 million Baby Boomers provide countless hours of assistance to elderly parents at no charge. It is estimated that, using average hourly wages, the total amount of this uncompensated care is comparable to the entire Medicare budget. For the estimated 7 million Boomers who provide long distance care, actual out of pocket expenses amount to almost $5,000 per month.More

• Healthy Parenting: 5 Ways Parents Can Help Children Lead Healthy Lives

  By: Dr. Vicki Rackner
  Believe it or not, you impart a legacy of health to your children that goes well beyond the genes you give them. You also pass along health beliefs and model health-related choices. Here are 5 tips that will set your kids up on a path towards a healthy life.More

• Managing Caregiver Guilt: 5 Tips To Manage Guilt So Guilt Serves You, Not Imprisons You

  By: Dr. Vicki Rackner
  Guilt is a common feeling in the landscape of care giving. Guilt can propel you to be the best you can be …or it can immobilize you.For caregivers, painful feelings -- such as guilt, sadness and anger -- are like any other pain.More

• Hopes & Dreams: A Critical Ingredient In The Lives Of Caregivers And Their Loved Ones

  By: Dr. Vicki Rackner
  It’s human nature to hang onto two basic hopes – the hope of overcoming illness and the hope of delaying death. However, in many cases the reality is that your loved one faces a steady medical decline, a life-threatening illness or impending death.Hope is like the vase that contains your sweet-smelling colorful dreams.More