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Found articles: 35

  • Train All Energy Pathways: Aerobic, Anaerobic and Anaerobic Lactate

     Train the anaerobic, anaerobic lactate and aerobic energy pathways for superior conditioning performance... Not just one energy pathway for "specialized" conditioning.To develop superior conditioning you must train the anaerobic, anaerobic lactate and aerobic energy pathways...More

  • Aerobic vs Anaerobic: What's All the Controversy About?

     There seems to be a great deal of debate as to which type of metabolic training is the best... Aerobic vs Anaerobic.Ok, what is metabolic training?More

  • Tabata Protocol: A Fast, Effective Workout

     Can you get an excellent aerobic and anaerobic workout in less than 4 minutes?... You bet you can!The Tabata Protocol was created by Dr.More

  • 5 Ways A Bodyweight Workout Can Benefit You

     Performing a bodyweight workout has something for everyone.If you have a functioning body... there is no reason to keep complaining about being out of shape.More

  • 3 Ways In Which You Can Optimize The Use Of Bodyweight Exercise

     Bodyweight exercise is the best place to begin when starting a physical fitness training program, should be added to programs that otherwise neglect bodyweight exercise and should be diversified with resistance training for programs that use bodyweight exercise exclusively.Some people love bodyweight exercise and some people hate it... similarly, some people think bodyweight exercise is valuable to a physical fitness training program, and others don't.More

  • #1 Reason Why Fitness Enthusiasts Should Be Cross Training

     Over-all fitness improvement can only be achieved by making a compromise between ALL of the physical abilities needed for fitness excellence... and using cross training to improve those abilities.If you are a fitness enthusiast interested in improving health and over-all physical abilities which will enable you to meet the challenges of sport, work and life with excellence...More

  • Top 6 Reasons Why Bodyweight Calisthenics Are Important

     When I look at many popular physical fitness training programs I am often shocked at the overwhelming absence of bodyweight calisthenics exercises.Do you really need a costly gym membership and access to all the shiny machines or expensive equipment and magic powders to improve strength, conditioning and fitness?Absolutely not!More

  • What's the Right Physical Training Frequency?

     As controversial as what physical training methods to use is the topic of physical training frequency.Physical training frequency is how often you should physically train to get optimum performance improvements to reach your fitness training goals.Let me first ask you a question...More

  • Improve Physical Performance by Training Movements... Not Muscles

     Training movements through compound exercises, single limb and alternating limb exercises will bring about the greatest real world performance improvement... Not training muscles through Isolation exercises.For performance improvement you can actually use in the real world, you must train movements that are multi-planar and multi-jointed.More

  • Strengthen Your Core, And Function as One Complete Unit

     Emphasizing core strength training and use high tension techniques to function as one complete unit will allow you to perform better.Training your body to function as a complete unit by emphasizing core strength training and using high tension techniques will bring about the greatest performance improvement.Performance improvement starts at the core...More