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Found articles: 8

  • Fitness Aerobic - Training

     Fitness in general includes both aerobic and anaerobic aspects. According to the priorities of the sportsman, one or the other of the two aspects will be emphasized, but the second one will not be neglected. The purpose of doing fitness exercises is, ideally, to create a complete athlete, able to face various physical and psychological demands.More

  • Fitness - Anaerobic Training

     Anaerobic fitness is the force component of fitness in general, which also contains at least two other essential components: aerobic fitness (the part of cardio-vascular resistance) and joint mobility. Speed and skill are native qualities and they are not very relevant for the health state – which is the main concern in mass fitness, the one meant to keep the body in good shape.The purpose of anaerobic training programs is developing the force, the fortifying of the body or the muscular mass.More

  • Fitness and Body Building

     There are statistics which show that, after years of training in body building, many of the persons who practiced this sport turned to fitness. The reasons of this change are different, from the most common ones, like the boredom which intervenes at a certain time, to health problems.It is well-known that body building training of anaerobic type is very demanding.More

  • Increase Your Fitness Program Efficiency

     What's most necessary for making a fitness program more effective is establishing a certain number of trainings every week. It is considered that the minimum number of trainings is two (anaerobic) and three (cardio) every week. If they are combined, their number can be reduced to three trainings a week (two combined and one aerobic).More

  • Fitness Training - Do the Exercises Correctly

     In fitness, like in any other sport, correct performing of exercises is essential. Even if a program is well dosed, divided and individualized, as long as the exercises are not done correctly, no one can expect to achieve the results he/ she expected. Moreover, there could be a risk for his/ her body health and integrity.More

  • Breathing - an Important Factor in Fitness

     With the exception – probably the only one – of pearl gatherers, who dive without any autonomous equipment, breathing counts in all sports – as well as in fitness. Each sport branch has imposed its own breathing style – according to efficiency, effort timing, meteorological conditions etc.If we take breathing as a taxonomic criterion, sports can be divided in two big groups:1. The first one includes all the sports that use the technique of respiratory stop or blocking.More

  • 5 Myths about the Fitness Exercises

     1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.More

  • Fitness Training - The Importance of Correct Warming Up

     All types of physical practice, in fitness or any other sport, must begin with correct warming up. This activity, together with relaxation and the main stage, are the three essential parts of the training.The types of warming up can vary a lot in length, intensity and structure of exercises, according to the sport or the training you want to start.More