Categories
- Arts & Entertainment
- Business
- Communications
- Computers
- Culture & Society
- Disease & Illness
- Fashion
- Finance
- Food & Beverage
- Health & Fitness
- Hobbies
- Home & Family
- Home Based Business
- Internet Business
- Legal
- Pets & Animals
- Politics
- Product Reviews
- Recreation & Sports
- Reference & Education
- Religion
- Self Improvement
- Shopping
- Travel & Leisure
- Vehicles
- Writing & Speaking
Information
Free Service
Shortcut to 50+ Social Bookmarking Sites!
Adding social bookmark links to your blog or website makes it easy for readers to save and share your content.
-
Is A Low Carb Diet Part Of Your Anti Aging Strategy?
"It ain't fun getting' old... but it beats the alternative." Surprising new research indicates that a low carb diet may help us live longer.More -
Aging is An Attitude - How's Yours?
How we age is largely dependent upon our attitude and expectations. If we think and act young we will stay younger and enjoy life to a much greater extent.Too many people, when they think of the elderly, conjure up images of being frail, sickly, mindless and sexless.More -
Is It Aging or Lack of Exercise That Makes You Feel Old? You Be The Judge
He looked down and stared in horror at his withered painful leg. "My God, whose leg is that?" he cried.More -
Got Problems to Solve? Need More Brain Power? Try Exercise
Creative people have known for years that a link exists between exercise and solving problems. Charles Dickens orchestrated many of his novels after his amble through the streets of London. Frank Lloyd Wright engineered landmark designs after his daily saunter.More -
Exercise - The Aging Advantage
Has your fitness progress seemed about as swift as a bill crawling through congress? Don't get discouraged. John H.More -
Heart Health and Weight Loss Come Quicker and Better Using These Exercise Principles
About 100 years ago, when I was on the high school track team, Coach Miller "encouraged" us to do "wind sprints". We would jog around the track for a while, suddenly break into a sprint for about 40 yards and then slow down to a walk as our lungs cried out "Please don't do that again."In the beginning we looked upon this activity as an extreme form of punishment but we learned later that these alternating intensity workouts, now known as interval training, dramatically improved our energy and performance.More -
I Don't Have Time For Exercise - Besides, The Dog Ate My Workout Shoes
Why don't we achieve our health and fitness goals? We are smart enough. We usually know what to do-but don't do what we know.More -
These Heart Exercise Principles Can Turn The Clock Back 30 Years
Although we've been touting the benefits of heart health exercise for fifteen years, a study published in Circulation: The Journal of the American Heart Association stunned even us. The report's bottom line: six months of regular exercise can reverse 30 years of aerobic decline.The groundbreaking findings were the result of two separate studies conducted in 1966 and 1996.More -
Stretching For Strength
If you are interested in improving the efficiency of your strength training sessions, you may want to make stretching a bigger priority. A recent study by researcher and author, Wayne Wescott, Ph.D.More -
Cholesterol, Blood Pressure or Fitness - Which is More Important?
Got high cholesterol or high blood pressure? Would you like to lose a few pounds, improve your fitness level and reduce risks of heart attack? If the answers are yes I have some great news for you!More