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Found articles: 24

  • Warm Seafood and Pasta Salad - Omega 3 Tasty!

     Eating oily fish is a great way to add Omega-3 Essential Fatty Acids to our diets and seafood provides good variety as well as being one of the richest sources of this health boosting nutrient.Made with fresh pasta and a generous portion of garlic this dish is a healthy and tasty recipe which can be eaten at any time.To serve 4 people you will need;2 cloves of garlic, crushed2cm (1in) fresh ginger, grated1 bunch of spring onions, chopped1 tbsp of extra virgin olive oil3 tbsp of white wine or stock350g (12oz) of mixed seafood, such as shrimps, clams, squid2 tbsp of chopped fresh herbs, such as dill, coriander, parsley4 tbsp of low-calorie dressing or low-calorie mayonnaise275g (10oz) of fresh pasta, for example linguine or tagliatelle1 lemon or limeLook out for organic or "free range" seafood and if in doubt ask your fishmonger or supermarket for advice.More

  • Salmon with Watercress Sauce - Omega 3 Tasty!

     Eating oily fish is a great way to add Omega-3 Essential Fatty Acids to our diets and salmon is one of the richest sources of this health boosting nutrient.Cooked together with watercress, spring onions and low-fat soft cheese this dish is great to eat all year round.To serve 4 people you will need;1 bunch of watercress, chopped1 bunch of spring onions, chopped1 tablespoon of extra virgin olive oil100ml of vegetable stock100g (4oz) of low-fat soft cheese - if preferred look for a brand which contains a garlic and herb seasoning to add a taste twist4 salmon fillets - look out for organic or "free range" fish and if in doubt ask your fishmonger or supermarket for adviceMany of the wet fish available in supermarkets and fish shops, have been reared in hatcheries and farms where they are fed soya meals or grains which contain little or none of the Omega-3 Essential Fatty Acids that plankton contains.More

  • The 4 Step Check For Skin Cancer Detection

     Moles can turn into cancerous melanomas so it's important you check your moles regularly and talk to your doctor if there is any sign of danger.Follow this 4 step, A-B-C-D, guide when checking your moles and if any of the points are true, be sure to take appropriate action.Asymmetry: If one half of the mole does not match the other half.More

  • Home Hair Care Tips for Dry Hair

     Dry hair can be caused by the chemicals used in coloring, bleaching and highlighting. It can also be caused by too much heat, whether from the sun or from electric appliances such as curlers and blow dryers.Try these tips and remedies to give your hair body and shine quickly and easily!More

  • Are Carpal Tunnel Syndrome Exercises Really Effective?

     Carpal Tunnel Syndrome is a common condition which occurs when the nerve that runs from the forearm into the hand becomes pressured or squeezed at the wrist. Carpal Tunnel Syndrome can occur in about 1 in every 100 people at some stage in their lifetime and the symptoms are typically pain, weakness, or numbness in the hand and wrist, moving up the arm.Carpal Tunnel Syndrome symptoms can begin gradually, with the feeling of burning, tingling, or numbness felt in the palm of the hand and the fingers.More

  • How Breathing Oils Can Help Your Sinus Problems

     Sinus is a very common condition and another that the medical profession cannot resolve. However, nature has had its remedies for hundreds of years. It is only now, with the advances of computers and modern technology that we are having what we were told were “old wives tales”, proved to be highly effective relief and cures.More

  • What Foods can I Eat if I Suffer from a Food Allergy?

     When someone suffers from a food allergy or food intolerance they automatically think that the solution is to remove the suspect food from their diet altogether. Although this does improve the symptoms a worrying concern is that my removing or restricting certain foods the person does not replace it with an alternative or suitable replacement.The problem with removing foods from the diet is that nutrient deficiencies could occur leading to poorer health and illnesses.More

  • How to Cope with Stress and Increase your Natural Energy

     About a quarter of all people who visit their doctor or medical health practitioner complain about feeling tired, run down or exhausted. Often an underlying health issue is the cause and their body is using all of its available energy to combat the disease process which is the cause of the health issue.However, what if you are in general good health and still suffer from a lack of energy?More

  • How Hemp Seed Oil Can Help Your Arthritis

     There is a huge problem that exists today with the enormous number of people suffering from arthritis in its many forms. It is said that well over half the population of this country who are over 60 suffer from either osteo or rheumatoid arthritis.What both forms of the disease actually are I will not go into here, as it is a long and complex subject.More

  • Is a Food Allergy Causing your Fatigue?

     When you are allergic to a particular food your body initially reacts with alarm and the symptoms are very clear.You may notice headaches and migraines, abdominal bloating or cramps, frequent diarrhoea or constipation, eczema or other skin problems, painful swelling of joints, unexplained mood swings, depression or anxiety, swollen hands, ankles, feet, eyes, face, unexplained weight gain or loss, catarrh, sinus congestion, runny nose or constant fatigue.The amazing thing about the human body is that it works remarkably well in coping with a food allergy at the initial time of reaction and after a short period the symptoms may not be as extreme or indeed the initial symptoms may not appear at all.More