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• Boxing Combinations for Cardio Kickboxing

  By: John Harker
  One of the differences between a trained martial artist and a streetfighter is the time spent practicing sequences or combinations of moves. The idea being to not just hit, but to reflexively hit in sequences of three or four moves. It is far more effective to barrage an opponent with a rapid sequence of blows than to just punch them once.More

• Answers to Your Questions About Cardio Kickboxing

  By: John Harker
  What is Cardio Kickboxing? Cardio kickboxing is a hybrid of boxing, martial arts and aerobics done rhythmically to music. Offering an intense cross-training and total-body workout it utilizes the training routines used by martial artists in the sports of boxing and kickboxing.More