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Found articles: 57

  • 25 Signs You May Be A Health Freak

     1. You start mixing your coffee, tea, horlicks, etc - in a shaker. 2. You try to order a protein shake at the cafe.More

  • Monitor Your Exercise Intensity - The Talk Test

     Cardio is something alot of us hate to do. Admit it. We all dread it...More

  • The Treadmill - The Best Calorie Burner?

     DM, I have a question. I currently do cardio 3-4X/week using either a treadmill and a cross-trainer (them ski-like things that work the arms and the legs) and I find that the calorie counter shows that I burn more calories using the cross-trainer rather than the treadmill. I hear a lot of people who say that the treadmill is the best calorie burner.More

  • The Mental Influence Of Music At The Gym

     When I’m at the gym, I’m usually in my own world.. a world without the noise and distractions you sometimes come across at the gym. I can't hear the grunts, shouts, the talking and the music they play at the gym.More

  • Guys Do Not Look Attractive Being Skinny

     I used to be a skinny guy, standing 5ft 8, weighing below 60kg. Sometime towards the end of 2004 I met up with an ex-classmate i havent seen since we left school. Upon seeing me, she said "guys do not look attractive being skinny".More

  • Advice On Gaining Some Weight And Packing On Some Muscle

     I got an email asking for advice on gaining some weight and packing on some muscle. I'm posting our thread up for more to benefit from it. It's pretty long, but here goes..More

  • Sculpting Your Physique

     There's more to looking good than having a massive chest or bulging biceps. Filling out your shirts require a well-developed chest, back, shoulders and traps. A well developed body is one of the most impressive sights to behold - They send a message of strength and DEMAND respect.More

  • Muscles Don't Turn Into Fat!

     I've lost count on the number of times I've heard this statement... so is there any truth to it?Saying that your muscles can turn into fat is like saying that diamonds can turn into glass.More

  • How Can I Get Bigger And At The Same Time Get Leaner?

     Hardly a week goes by that I don’t get asked:"How can I get a six pack and get bigger at the same time?" "How can I pack on some serious muscle mass and still get leaner?"The answer to this is actually pretty simple if only you understand the basics of weight gain and weight loss, however it still may be a little hard to digest if you're new to all this...More

  • Building A Bigger And Better Chest

     Walk into any gym on a Monday, and the majority of them are working on their chest. Milos Sarcev, an IFFB Professional Bodybuilder, spoke of an incident during his early years of bodybuilding where he walked into a gym in Yugoslavia to see 2 guys training in the gym - one was doing 80kg bench presses and had an enormous and well developed chest. The other was benching over 200kg and had literally no chest.More