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Found articles: 104

  • Is There Chocolate After Weight Loss Surgery?

     If there is one food people are emotional about it’s chocolate. We love it, want it, crave it, fear it. Thoughts of chocolate evoke tender feelings of comfort and self-pampering.More

  • A Better Buffalo Chicken "Wing"

     I cringe when I hear weight loss surgery people talk about eating Buffalo Wings – no offense Buffalo – but the average serving of traditional Buffalo Wings is 68% fat. Nobody loses weight eating 68% fat, no matter how small the portion. In addition to the fat, wing sauce has a high sugar content.More

  • Wine Reductions: A Healthy, Delicious Alternative to Gravy After WLS

     So we've had weight loss surgery and are happily losing weight with a restricted diet and the improved ability to exercise. But you know, we didn't have taste bud surgery! We still have taste buds that crave delicious foods - we just want the foods we eat to be satiating and good for us.More

  • After Gastric-Bypass: Convenient, Healthy Meatball Soups

     This time of year we need to enjoy warm comforting food that is quick and convenient to prepare, while being nutritious and delicious. Meatball soups are a great way for weight loss surgery (WLS) patients to enjoy a nutritious tasty meal with easily digested protein. Here are two very good quick soup recipes that take advantage of pantry staples and ready-made fully cooked chicken meatballs from the freezer.More

  • Autumn Stews: Safe Satisfying Suppers for Weight Loss Surgery Patients

     This time of year when the air turns chilly I love to cook hearty stews. I’ve found since having gastric bypass weight loss surgery stews are easily tolerated and a great way to incorporate vegetables and fiber in my restricted diet. There are so many great flavors to explore the palate is engaged and satisfied.More

  • Potassium Deficient WLS Patients: Eat Salmon & Grapefruit

     Potassium is one of the nutrients gastric bypass patients tend to be deficient. In fact many weight loss surgery patients (WLS) supplement their diet with potassium. By including certain foods in the diet WLS patients can increase their potassium intake.More

  • WLS Patients Boost Potassium Intake With Chicken & Squash Stew

     Potassium is one of the nutrients gastric bypass patients tend to be deficient. In fact many weight loss surgery patients supplement their diet with potassium.There are many foods rich in potassium which are well tolerated by most weight loss surgery patients.More

  • Chicken & Apricots Boost Potassium Intake for WLS Patients

     Potassium is one of the nutrients gastric bypass patients tend to be deficient. In fact many weight loss surgery patients supplement their diet with potassium.There are many foods rich in potassium which are well tolerated by most weight loss surgery patients.More

  • Gastric Bypass Perfect Protein: Take Along Egg Breakfast

     Considering the protein needs of a bariatric gastric bypass patient, the egg may well be the perfect food. An egg contains the highest quality of food protein known, each Grade A large egg contains 6 grams of protein. It is so nearly perfect that egg protein is the standard by which other protein is measured.More

  • WLS Friendly Breakfast: Oven Scrambled Eggs

     Considering the protein needs of a bariatric gastric bypass patient, the egg may well be the perfect food. An egg contains the highest quality of food protein known, each Grade A large egg contains 6 grams of protein. It is so nearly perfect that egg protein is the standard by which other protein is measured.More