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Found articles: 16

  • Exercise and Weight Loss Tip #1: Why Behind-the-Neck-Exercises Are Bad For You

     Please don't be like me!Several years ago I was warned to stay away from behind-the-neck exercises and movements, and do you think I listened? Of course not.More

  • Weight Loss Tip #2: How to Pick a Good Personal Trainer

     One of the major benefits of the YourBestBodyNOW Program and several other programs like it is that you can lose weight and meet your fitness and weight loss goals even if you have neither the time nor money to get a personal trainer.At the same time, if you do ultimately decide to hire trainer at some point, I want to make sure that you are going about it in a way that will bring you the absolute maximum benefit. I wouldn't be a good fitness coach if I did anything less.More

  • Weight Loss and Exercise in Tough Environmental Conditions

     Working out is working out, right?Wrong.Depending on the environmental conditions where youlive, there may be extra precautions that you'll want to consider when trying to lose weight by following a healthy diet and weight loss program.More

  • Weight Loss Tip #6: Using Antioxidants in Your Weight Loss Program

     If you're smart, you should not only be focused on your goal to lose weight but to maximize your weight loss program to its full extent by getting some health benfits out of it as well, and make them priority #1.One of the health benefits you should be aiming for as you lose weight should be getting a good daily dosage of antioxidants while on your weight loss plan and even afterward while in maintainence mode.Just a few short years ago, the average person had never evenheard of an antioxidant, let alone could actually tellyou what one was.Now, antioxidants are one of the biggest buzz words in health and fitness.More

  • Weight Loss Tip #12: How Starving Your Body Can Make You Gain Weight

     No, that title is not a typo.One of the things that makes people not get the weight loss results that they want is that they may occassionally be starving their bodies.There are two basic ways that this can happen.More

  • Weight Loss Tip #8: Have Your Cake and Burn it Off Too

     With Christmas less than a week away, the holiday season is almost over, but the holiday EATING for most people will last for nearly another month.I could try and tell you how to not eat anything but lettuce and fruit while the rest of the family is enjoying succulent hams, delicious cakes, and scrumptious pies; but that would be a waste of time, wouldn't it?Besides, if you've been "good" all year with your eating habits (haven't you?More

  • Weight Loss Tip #9: Don't be a New Year's Casualty!

     I got so caught up in this year's fitness goals that I completely forgot about something that I usually brace myself for this time of year.But no sooner had I stepped into my gym a week or two ago than I was sharply reminded of it.Reminded of what?More

  • Weight Loss Tip #11: What's Stopping You From Weight Loss?

     One of my favorite success quotes talks about having a single, overriding objective and making everything else in life bend towards helping you to attain that objective.Well I've got a challenge for you.I am literally daring you to make your weight loss goals the single, overriding objective to which you will make other things bend this month.More

  • Weight Loss Tip #5: Trim Down Your Waist to Avoid Heart Attack

     A recent global study has come to some pretty alarming conclusions about the link between your waist-to-hip ratio and the risk of suffering from a heart attack.How does waist-to hip ratio (WHR) work? Well, if your waist and hips are exactly the same circumference, you have a ration of 1 to 1 (1:1).More

  • Weight Loss Tip #3: Moderate Drinking May Help You With Weight Loss

     The connection between moderate drinking and avoiding heart disease is pretty much old news to most of us at this point.But now, experts are saying that those of us who have 1-2 drinks a few times a week are less likely to become obese than non drinkers.Finally!More