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Ouch, It Hurts When I Sing!
When I first set out to write this article about voice problems in singers, I was looking for two experts from contrasting fields of medicine – "medical" and "holistic". What I found, instead, in the first practitioner that I interviewed, was a delightful mixture of the two.The following biography of Dr.More -
Musicians Injuries: OUCH, It Hurts When I Play (But Please Don't Tell Me To Stop!)
This article takes a look at musicians' injuries. For an expert perspective, I interviewed Dr. Sarah Mickeler, B.More -
Performing, What's the Big Deal?
Performance anxiety is not something that only happens to musicians, singers, actors and dancers. It happens any time we feel pressure to "perform" in a specific situation or over a period of time. Writing a book or creating a painting or sculpture may evoke symptoms as well.More -
Managing Your Time, when Music isn't Your "Day Job"
You CAN do everything.Repeat.You CAN do everything.More -
Jealous Again - Jealousy Among Musicians
Jealousy – do you feel it? Do you sense it in others? Does it hinder your relationships with other musicians?More -
Top 10 Signs You Might Need An Artist Retreat Day
Chances are, if you're a creative artist, you're longing for more time to create. Even when we're lucky enough to be surrounded by our art on a regular basis, there's always more we feel we could be doing. And for many of us, the idea of freely expressing our creativity – whether it's for one day or ANY day, feels like a far-away dream.More -
Meditation: Time to Stop & Listen
As a co-active coach, one of the underlying principles that I subscribe to is that everyone has their own answers within. Most of what I do as a coach is to give people the time, space and permission to find these answers (and sometimes I provide a question or two to get things going).So, outside of a coaching session, how can we learn to access these answers that we all have?More -
Meditation, Self-Acceptance & the Muse
Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence.Low self-esteem, which affects and can cripple many creative artists, leads us to believe that we’re not worth much, and therefore our ideas (our songs) probably aren’t either.More -
Meal Planning: Your Ticket to Freedom
It's 5:30 p.m. and you're heading home after a long, full day.More -
Try a Slow-Carb Habit
Carbohydrates - found in grains, breads, pasta, and sugar, as well as vegetables, fruit, tofu, beans, and dairy - provide the body with the most efficient fuel for energy production and brain activity. They're nutritionally essential, a principle currently downplayed by the "low-carb craze".What is important to understand is that not all carbohydrates have the same "fuel efficiency".More