Information

Free Service

Shortcut to 50+ Social Bookmarking Sites!
Adding social bookmark links to your blog or website makes it easy for readers to save and share your content.

Social Bookmarking

Add "Bookmark it" to your website

Search articles by in category
  include subcategories
Keywords: 
Found articles: 14

  • How do you tell when a girl is ready for pointe work?

     The question as to when a ballet dancer is strong enough to go onto pointe has always been a contentious one. Dance Physical Therapist Lisa Howell (B.Phty) has perfected a fantastic system that takes the guesswork out of this difficult decision. Dancers work through a series of tests and exercises specially developed to prepare their feet, ankles, hips and core muscles for pointe work, and the system is being embraced by dance teachers all over the globe. More

  • The Value Of Online Community In Dance Education

     The recent surge in information technology has allowed the wonderful development of an online dance community. This allows the sharing of information and advice among dancers all over the globe, which is fantastic for the growth of the industry and for the physical safely of the many young dancers worldwide. More

  • What is Osgood Schlatters Disease?

     As a dancer goes through any period of growth, some pain and stiffness may be noticeable. Unfortunately as we grow, all the action takes place at the growth plates in our bones, and it does take some time for the muscles, ligaments and nerves to adjust to their new positions. This article explains the reason for growth pains focusing on the area of the knees and offers advice to those dancers who may be experiencing pain in this area. More

  • What Pointe Shoes Are Best For My Feet?

     Many dancers, and their teachers, often ask "What are the best pointe shoes to use?" This is a question with no set answer, as every foot and dancer will suit a different shoe, and many will choose a different shoe for different ballets. More

  • How Do You Fit Pointe Shoes Properly?

     Having pointe shoes that fit well can make all the difference in you loving or hating pointe work, so it is important to get it right from the beginning. Ill fitting shoes can result in not only pain and discomfort while dancing, but also black toenails, blisters and stress fractures in the toes. More

  • How Ballet Dancers Can Avoid Common Foot Injuries

     Many of the common foot injuries sustained by ballet dancers can be prevented, and treated, by the application of some basic knowledge about the structure of muscles in the feet. Specific strengthening of the different muscles can make a huge difference to a career in ballet, or any other dance discipline. This article discusses the causes and treatment of common dancers foot injuries. More

  • Dealing with Bunions En Pointe

     Many girls who start on pointe are scared that they will get bunions from doing pointe work. If a bunion is present it can cause real problems with fitting pointe shoes and dancing en pointe. Dance Physiotherapist Lisa Howell discusses the reality of dancing with bunions and offers practical solutions to working en pointe more comfortably. More

  • Pointe vs. Weight. How Heavy is Too Heavy To Be Dancing en Pointe?

     It is possible that a dancer who is slightly 'heavier' does has enough strength to hold their weight en pointe, however how heavy is too heavy to dance en pointe? This article, from Lisa Howell, discusses the issue of pointe work with 'heavier' girls and offers some suggestion to a sensible diet and exercise programme to maintain whilst dancing. More

  • How Old Is Too Old To Start Pointe Work?

     Many adults start taking ballet classes later in life, and often wonder whether it is possible to progress onto pointe. The same strength and flexibility requirements that young girls need to attain before commencing onto pointe obviously apply, however there are a few other issues to consider in the adult dancer. More

  • Why Do Dancers Often Get Growing Pains?

     As a dancer goes through any period of growth, some pain and stiffness may be noticeable. Unfortunately as we grow, all the action takes place at the growth plates in our bones, and it does take some time for the muscles, ligaments and nerves to adjust to their new positions. This article explains the reason for growth pains and offers advice to those dancers who may be experiencing a decrease in flexibility.More