Information

Free Service

Shortcut to 50+ Social Bookmarking Sites!
Adding social bookmark links to your blog or website makes it easy for readers to save and share your content.

Social Bookmarking

Add "Bookmark it" to your website

Search articles by in category
  include subcategories
Keywords: 
Found articles: 127

  • What About Drugs for Anxiety and Depression?

     As a counselor, I am often asked, “Can drugs be helpful for anxiety and depression?” The answer I give is “Yes” and “No.”Yes, drugs may be useful for short-term help.More

  • Five Secrets to Weight Loss

     Weight loss – such a “big” topic! Every month another book is out by another expert on weight loss. Everyone wants to know the secret to losing weight.More

  • Healing Food Addiction

     Hannah was distressed that, with all the inner work she had done on herself, she still found herself binge eating.“There are times when I just can’t stop eating. I feel awful after, but at the time I just want another cookie and another until they are all gone.More

  • What Really Creates Health and Wellbeing?

     Most of us know that eating well and exercising is important for good health. Yet often we hear about people100 years old and older that are still vital and have not eaten perfectly or exercised much. What is the secret of their good health?More

  • Toddler Skills for Personal Responsibility

     There are three skills that are very important for our little ones to learn early in their lives.1) Children need to be able to fall asleep on their own. Infants and toddlers who are always rocked to sleep, or breastfed or bottle fed to sleep, learn to depend upon others for falling asleep and do not develop their own falling asleep mechanism.More

  • Alone for the Holidays?

     Being alone is a challenge for many people. This challenge may loom especially large during the holidays if you are single or newly divorced and without family around you. Holidays are a time to share love, and many people end up feeling depressed when they do not have people around with whom to share love.More

  • What Causes Holiday Stress?

     The holidays are supposed to be a time of celebration when friends and families get together to share food, fun, gifts, and love. They are supposed to be a time of giving, caring and connection when we celebrate important and meaningful events.Why, then, are they often so stressful and what can we do to make them more fun and peaceful?More

  • What to Do When You Are Alone for the Holidays

     Being alone for the holidays is a major challenge for many people. Holidays often conjure images of family, of warmth and the sharing of special time. Loneliness can be overwhelming when you have no one with whom to share holiday time.More

  • Your Children Are On Their Own Soul's Journey

     In a phone session with Gerald, one of my clients, he expressed to me that he was feeling very sad about his son, Luc. Luc, 29 years old, was not doing much with his life, and Gerald was berating himself for how he had parented Luc.“I should have spent more time with him.More

  • Are You Present With Your Children?

     How often are you fully and completely present when you are with your children? One of the greatest gifts we can give to our children is to be fully present with them. This can often be a big challenge.More