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Aerobic Exercise Doesn't Work
You may find that surprising but it’s true. Aerobic exercise actually burns muscle and fat and lowers your metabolism. Anything that causes us to lose muscle is undesirable, when you consider that as we age we lose 30% of our muscle anyway, roughly 1-2% per year.More -
Boring People Can't Lose Weight
Some of you reading this will never lose weight: that ? a stone that you promised yourself you will lose one day, those couple of pounds you want to shed before your beach holiday in the Mediterranean. Do you know why?More
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