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• Type 2 Diabetes, Glycemic Index and Weight Loss: The Next Diet Fad?

  By: Marsha Hudnall
  Move over low carbohydrate, here comes the next craze -- the glycemic index. As attention to the Atkins and South Beach diets wanes, watch out for the next wave of diet books featuring the glycemic index. Indeed, just googling the term shows a variety of books already exist that promise health benefits, including type 2 diabetes control and the ever elusive weight loss miracle.More

• Developing a Fitness Attitude - A Healthy Weight Loss Program Approach

  By: Marsha J. Hudnall
  Exercise is Not a Four Letter WordIt's obvious that the word 'exercise' has more than four letters, but many of us will agree it sounds like a four-letter word.Indeed, many people feel so negatively about exercise, experts often advise using the term 'physical activity' instead.No matter what you call it, moving your body is critical to feeling and staying well.More

• Weight Loss Program: Do Your Expectations Sabotage Your Success?

  By: Marsha J. Hudnall
  When women talk about their biggest obstacles to successful weight and health management, we often hear about hurdles like not enough time or knowledge to prepare healthy meals. Or frequent social occasions that involve food. Or hectic schedules, or stress in their lives, or transitions they’re currently going through.More

• Holiday Eating: Party Hearty Without Putting on the Pounds!

  By: Marsha J. Hudnall
  The holidays are definitely a special time of year. These days, however, many women wonder whether "special" means happy -- or stressful. Do you know anyone who doesn't feel more stress during the holiday season?More

• Making Healthy Lifestyle Changes that Last - A New Look at New Year's Resolutions

  By: Marsha J. Hudnall
  Would you run out of fingers, and maybe even toes, if you used them to count your tries at adopting a healthy lifestyle? Many of us would. The reason?More

• Before & After: A New Look at New Year's Resolutions

  By: Marsha J. Hudnall
  Have you seen the ditty below that's roaming the Internet these days? Before you read it and fall for its 'humor,' consider this. Each year, thousands, even millions, of people engage in an after-the-holidays ritual of self-denigration and punishment – to make up for the pleasurable indulgence of a very special time of year.More