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Found articles: 10

  • Weight Loss and Fitness - Facts not Fiction

     The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and ostly useless ads if not careful. With my books and research I want to clear the air about the various myths and false statements regarding our health and fitness that have clearly muddied the waters for many Americans.What I want to stress in particular is that there is no magic answer, potion, or diet pill that is going to make everything better.More

  • Dangers of Overuse of Prescription Medication

     "The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease." -Thomas EdisonThe more we read about prescription medicines the more convinced we are that if at all possible, stay away.Western medicine is concerned solely with treating the symptoms of a condition after they become visible.More

  • Astounding Information on Soft Drinks and Their Impact on Our Health and Wellness

     Soft Drinks, The regular stuff!We all know sugar sweetened soft drinks are empty calories and help contribute to the overall obesity problem in the western world. What most of us don't know is how much of an impact these have and how switching to diet drinks may be an even worse choice.More

  • Reasons for Obesity

     Causes of ObesityJust like there is no weight loss pill or single "magic potion" diet plan to cure obesity there is no single cause of obesity.We are living in an age of two income families, job loss, stress, and time constraints. It makes it difficult to prepare and eat healthy foods.More

  • We're Too Fat!

     Americans are too fat! And we're getting fatter!Does the headline shock you?More

  • The Common Sense Approach to Fitness and Wellness

     "Common sense is not so common."VoltaireDo you ever wonder why people behave as they do? I am constantly amazed at the behavior of people and the things they do.More

  • Natural Weight Loss is the Only Path to Permanent Ftiness

     We as educated people need to start getting angry at all the junk aimed at us everyday. The average American sees thousands of ads each and every day for everything from diet pills to prescription drugs.Most promise a quick cure for whatever ails us.More

  • Weight Loss Facts and "Magic Bullets"

     Facts not Fiction about Weight loss:Weight Loss Facts If you take anything away from reading this article it is my hope that you will fully understand and be able to differentiate weight loss facts from fiction. To put it plainly, no diet in the world is going to help you lose weight and keep it off permanently. This is especially true if you buy into the latest fad diets touting high protein/high fat intake while strictly limiting your ingestion of carbohydrates.More

  • Best Diet Plan Available

     Diet Fads—Forget about ‘EmAnother fad "best diet" bites the dust. Adkins Company filed for bankruptcy recently after making a huge impact on the American diet scene. Why did it fail?More

  • Taking a Chance on Healthy Living

     One of the most important aspects of living a healthy and prosperous life is understanding "risk." By this I mean knowing how to understand and analyze situations in life that affect health. Being able to accurately weigh benefits and risks when making health decisions is very important!More