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Found articles: 43

  • Is Chocolate A New Health Food?

     Could it be possible that our beloved chocolate may actually be good for us? This is the nutrition news we have all been waiting for. So here is the scoop on chocolate and its health benefits.More

  • Make the Switch! Coffee to Tea

     Having a hard time giving up your 4 cups of coffee each day? Evidence shows by switching to tea you can add some significant health benefits. The health benefit of drinking tea is chalked up to one explanation, antioxidants.More

  • Exercise Relapse- When Missing One Day of Exercise Turns Into Two Months

     We’ve all been there before. You miss one day of exercise which then turns into a week and then into a month. Missing one day of exercise is not the end of the world, but it is crucial to pay attention to the following week.More

  • Low Fat Diets May Not Reduce Risk of Heart Disease

     For years we've heard that to protect yourself from heart disease you should follow a "low fat" diet. Even many hospitals and health professionals still stick to this rule of low fat diets at the risk of omitting heart healthy foods. New research from the Women's Health Initiative dietary modification trial published in the February 8th issue of the Journal of the American Medical Association reported their findings of an 8-year follow up study.More

  • Taking Birth Control Pills? You May Need More Calcium

     Are you taking Birth Control Pills? You may want to add another glass of milk. Research indicates that women taking oral contraceptives appear to have a decrease in bone density leading them at risk for osteoporosis later in life.More

  • Pain Management - Foods That Help Ease Pain

     Pain - something that no one wants to experience even once let alone daily and yet chronic pain is not uncommon. The Chronic Pain Association estimates that 50 million Americans endure chronic pain on a daily basis. Whether you suffer from Fibromyalgia Arthritis, or a Sports Injury, pain from the inflammatory response finds us and can make life miserable.More

  • Walnuts- Small Portions, Big Health Rewards

     Want to add some significant health benefits to your diet? Try a handful of walnuts each day. Yes, nuts are making a comeback as a powerful category of health foods and walnuts are leading the pack.More

  • Why Fad Diets Don't Work

     Fad diets have been around for more than 50 years and no matter how many come and go, we are always intrigued and excited by the next one feeling almost sure this will be the one to work. And they do work...for a while and then we bounce around like yo-yo’s going up and down in weight over the years.More

  • A Heart Healthy Diet Makeover

     Heart Disease remains the number one cause of death in the U.S. among both men and women.More

  • Healthy Eating for Executives on the Run

     For the executive, maintaining the much-needed balance between career, family, and health can often be a challenge and yet without this balance in our lives it is impossible to become focused and efficient during the work day. The one area that seems to be the quickest to fall out of balance is our health. Before you know it you’re working late, no longer having time to make a decent meal and exercise becomes a thing of the past.More