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Found articles: 43

  • Learning About Body Core Conditioning With Windsor Pilates

     Having a strong body core is important to almost every function that we perform in our lives. From walking to combing our hair, to swimming or climbing the stairs, a strong body core is the basis for all of our movements.The core of the body is the entire torso area including the pelvis, back, chest and shoulders.More

  • Combining Strength Training and Diet to Lose Weight Safely and Steadily

     People who go on a diet do so for a few main reasons: to lose weight, to improve their overall well-being or both. Many people who diet for weight loss fail to lose weight or, if they do lose, fail to maintain the weight they lost.As any fitness expert will tell you, losing weight comes down to two main factors: consuming less calories and exercising.More

  • Hoodia and Exercise

     It would be a mistake to believe that you can lose weight by sitting back and letting Hoodia do all the work. Although supplementation with this plant can lower your calorie intake by as much as a thousand calories a day, only exercise can trigger the body to release fat cells into your blood so that they can be used as fuel. If you don't exercise while on Hoodia, you could end up with a body that looks skinny as well as flabby.More

  • Purchasing Home Exercise Equipment When You're On A Budget

     The decision to purchase home exercise equipment can be a daunting one. There are so many factors to consider.What kind of exercise equipment to buy?More

  • How To Buy The Best Fitness Equipment For Your Home Workouts

     Buying home exercise equipment is a great way to shape up in the privacy of your home. It not only allows you to save money that you might spend on expensive fitness clubs but it also allows you to perform your exercises without feeling self-conscious or feeling that you have to keep up with everyone else in a class.With your own home exercise equipment you can exercise at a pace and level that you feel comfortable with.More

  • The Exercise Ball, Try it For Core Conditioning

     There is so much being said nowadays about working out with an exercise ball that you may have wondered what all the fuss is about.Originally created for use in physical therapy, the exercise ball, better known as the Swiss ball, is a large, inflated, rubber ball around 25-35 inches in diameter. In the past, the exercise ball was used by physical therapists to help rehabilitate their patients, particularly those with lower back pain.More

  • Antidepressants and Weight Gain

     If you are overweight and have been prescribed an antidepressant to provide you with the lift that you need to get your body and life back in order then you may be doing yourself more harm than good. The irony is that almost all antidepressants and anti-psychotic medications have weight gain as a side effect. The few antidepressants that do boast extreme weight loss as a side effect also usually have "or extreme weight gain" on the same label.More

  • 8 Ways To Eat Healthy While On The Run

     Most diets are broken simply because the dieter is too stressed, too rushed or too hungry to make wise choices. Here are some strategies for help you to make wise choices while dining out or in a hurry.Strategy #1 Portion ControlToo many times we find ourselves in a restaurant that is serving plates heaped with food.More

  • Green Tea: An Effective Weight Loss Solution

     Did you know that Green Tea is one of the most effective weight loss supplements that you can consume to help you lose weight?Well, it is. According to recent studies, when combined with sensible lifestyle changes green tea can help dieters lose weight, burn fat, increase metabolic rate and suppress their appetites.More

  • Hidden Sources of Fat, Sodium and Sugar

     You've probably heard the saying that that the road to Hell is paved with good intentions.This is what happens when we delude ourselves into thinking that natural foods have less calories and fats then others, or mistaking too much of one particularly healthy food (cheese is a good example) for a healthy choice.Here is a breakdown of the ten most common food choices that contain hidden sources of fat and sugar (and therefore weight expanding calories!More