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Found articles: 8

  • Summer Aerobics Can Be a Killer

     Your body is a constantly at work heat pump. Aerobic exercises like running can produce body heat at a rate ten to twenty times faster than while resting.Your body regulates its core temperature by attempting to transfer excess heat to the surrounding air.More

  • Cardio May Be a Waste of Time Without This Knowledge

     The most important factor for improving cardiorespiratory fitness (cardio or CR) is the intensity of the workout. Changes in CR fitness are directly related to how "hard" an aerobic exercise is performed. The more energy expended per unit of time, the greater the intensity of the exercise, the greater the effect on cardiorespiratory fitness.More

  • 5 Components of Physical Fitness

     Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise.The components of physical fitness are:* Cardiorespiratory (CR) endurance - the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells.* Muscular strength - the greatest amount of force a muscle or muscle group can exert in a single effort.More

  • For Maximum Benefit Phase in Physical Fitness Training

     A physical fitness training program is divided into three phases: preparatory, conditioning, and maintenance. The starting phase for different individuals will vary depending on their age, fitness levels, and previous physical activity.Young, healthy persons may be able to jump right into the conditioning phase, while those who have been exercising regularly may already be in the maintenance phase.More

  • Injury or Fainting; Warm-up and Cool-Down... You Decide

     Warm-upYou must prepare your body before taking part in physical training, sports competition, or vigorous physical activity. A warm-up may help prevent injuries and maximize performance.The warm-up increases the body’s internal temperature and the heart rate so that more oxygen-rich blood can be pumped through the muscles.More

  • Are Rowing Machines The Perfect Exercise Equipment?

     Rowing machines come in two models: water and hydraulic. With the water model the workout is generated by a flywheel overcoming the effect of drag in a water tank. Hydraulic rowers, which include most home rowing machine versions, consist of shock absorbers attached to handles that you use like oars.More

  • Is Hoodia all Hooey?

     If you are like me the BS detectors go off when you see the words diet and pill anywhere near each other. Weight loss is a straight mathematical proposition. If you consume more calories than you burn - you gain weight.More

  • Match Your Running Shoes To Your Foot Type

     Choosing a running shoe that is engineered for your particular type of foot can help you avoid some common running injuries. It can also make running more enjoyable and let you get more mileage out of your shoes.Shoe manufacturers are aware that, anatomically, feet usually fall into one of three categories.More