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Found articles: 9

  • Cardio Workout Plan - My Favorite Fat Burning Workout

     One of the top questions I receive is “What should I do for my cardio workout plan?” I usually answer with a question; “What do you enjoy doing for your cardio workout?”It doesn’t matter so much what you do for cardio.More

  • Keep Life Simple - Keep Fitness Simple, Part 1

     Are you ever reminded of a dream that you have had and wonder why you keep thinking about it? The last couple of days I've been thinking about a dream I had a couple of years ago. My great grandmother, grandmother, mother and I were sitting at a farm style kitchen table.More

  • The Best Exercise for Kids

     Fun Fitness for KidsThe best exercise for kids is to get moving. Develop some fun fitness ideas for kids. We're not talking about body building or abandoning them to the treadmill for a half hour each day.More

  • The Epidemic of Childhood Obesity

     Childhood obesity is becoming more and more common in the United States. According to the Centers for Disease Control and Prevention (CDC), over the past 30 years, the number of overweight children ages 6 to 11 years has more than doubled.Obesity is defined as an excessive accumulation of body fat.More

  • Fruit of the Spirit

     Galatians 5:22-23 (NIV) 22 But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, 23gentleness and self-control. Against such things there is no law.Have you ever been around someone that seems to ooze the fruit of the spirit?More

  • God's Temple - Your Body

     Corinthians 6:19-20 (New International Version) 19Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20you were bought at a price. Therefore honor God with your body.More

  • Whatever You Ask for in Prayer

     Including a Fit BodyMark 11:24-26 (New International Version) 24Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours. 25And when you stand praying, if you hold anything against anyone, forgive him, so that your Father in heaven may forgive you your sins."[a]What is holding you back from receiving what you ask for in prayer?More

  • Faith Removes Limitations

     Faith Removes ObstaclesI try to always use my car as a “university.” I have to drive about 25 minutes to work each day so why not use the time to improve myself. I have a number of audio books that I enjoy.More

  • Keep Life Simple-Keep Your Vision-It's Simple, Part III

     Matthew 21:22 (New International Version)22If you believe, you will receive whatever you ask for in prayer."You must see your goals clearly and specifically before you can set out for them. Hold them in your mind until they become second nature.More