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Found articles: 34

  • What Is Insulin - The Complete Guide
    You might have heard of insulin in connection with the disease known as diabetes. Still, you might be curious about insulin—what it means for the body and what can happen if the body does not produce enough of it. In addition, chances are you know little about the history of insulin and how science’s knowledge of insulin has changed over the years.More

  • Plantar Fasciitis and Heel Spurs
    The common heel spur is an ailment striking people from a wide range of ages and activity levels. However, the cause of this injury is usually based upon the aggravation of Plantar Fasciitis. Though the two are often used synonymously there is a slight difference.More

  • Water and Exercise: Stay Hydrated!
    Our bodies are made up of over 75% water. We all know that without water, there is no life. In fact we can only live 3 days without it.More

  • Walking For Weight Loss: How Many Calories Does It Burn?
    People who walk daily have a lesser incidence of cancer, heart disease, stroke, diabetes and other killer diseases. Not only does walking make you healthier but it also burns calories, creates psychological well being, increases metabolism, strengthens muscles, increases flexibility, improves respiratory function and helps concentration and memory.This should give you plenty of reasons to try and walk a little each and every day.More

  • 5 Little Known Facts About Lactic Acid
    Everybody knows that lactic acid accumulates when we exercise at a high intensity, but there is much more to lactate than that. It plays an integral role in many of the body’s metabolic processes. 1. Lactic Acid is Always PresentIt’s always being produced.More

  • Complete Your Own Fitness Assessment At Home!
    To get anywhere, you need to know where you’re starting from and when it comes to weight loss that means giving yourself a basic fitness assessment.This can be depressing for most people because the results confirm what they have been avoiding: They’re overweight, unfit, and at high risk of heart disease!But these people a looking at it all wrong.More

  • Exercising In The Heat: 5 Tips to Help You Keep Your Cool!
    On a hot day we may feel like we’re melting, but did you know that our internal temperature (or core temperature) only changes by a few degrees. Our normal body temperature at rest is maintained between 36 and 38 degrees Celsius. Our core temperature is extremely important as the processes that occur in our cells need it to be very constant in order to keep the body alive.More

  • Is Your Child's Exercise Program Stunting Their Growth?
    With childhood obesity on the rise, the benefits of a healthy lifestyle need to be instilled in our children at an early age. Studies have shown that children that are active throughout their teenage years have a greater chance of being healthy adults.However, if done incorrectly an exercise program can cause long-term injuries.More

  • How To Exercise: Choosing the Right Type of Exercise for You
    So you have to start an exercise program. What are you going to do? How are you going to exercise?More

  • Exercise Clothing: The Secret to Success!
    When you first start exercising finding the right clothes to wear is important for both comfort and safety. Should you wear the latest Nike joggers or are sandals ok? Should you wear lycra or track pants?More