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How Did It Happen?
How did it happen that my face has gotten so many wrinkles? We look at ourselves in the mirror everyday, but we really don't see ourselves. We seem to always look the same.More -
Bicycling Down Memory Lane
Many adults only remember riding a bike. They gave it up as they became older. Adults can and should take advantage of bicycle riding to get some exercise.More -
Diabetes, Heart Disease, and Stroke Could Happen To You
Did you know that if you have diabetes you have a greater chance of dying from heart disease or stroke and it doesn't make any difference if you are a woman or a man? One reason is high blood levels of sugar make the walls of your blood vessels thicker and cause them to lose their elasticity, which in turn makes it harder for blood to pass through.Type 1 diabetes is know as juvenile-onset diabetes and usually affects children and young adults and is genetically-linked.More -
Diet Plans Are Meals, Snacks, and Water
Almost all women have been on a diet sometime in their life; I know I have. Men diet also, but not as many men diet as women. It is hard to decide which diet plan to suffer through.More -
Are You Overweight, Is It Too Late?
When is it too late to start exercising and eating healthy. Some people say never, I disagree with that. I think it would be hard to do that when you are 6 feet under because you never started eating healthy and exercising.More -
Cholesterol and TGs Are You
Cholesterol is a fat-like substances made by you body. Although the cells of your body need some cholesterol, excess can build up in your blood vessels. When this happens it can cause your blood vessels to narrow which in turn reduces blood flow to your heart.More
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