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Found articles: 5

  • The Four Most Important Factors For Building Muscle Fast!

     First, I want to make sure that there is no confusion with the title of the article. When I say “building muscle fast”, fast is relative in comparison to the rate at which you will build muscle if the muscle-building factors I am going to discuss are not in place. The fact is building new muscle is NOT a fast process.More

  • The Six Pack "Secret"

     One of the most frequently asked questions I get is “How can I get a six pack?” It seems like everyone is interested in getting abs. In fact, I would say that I get more inquires specifically about building impressive abdominals than I do about all other body parts combined.More

  • Do I Need a Training Partner?

     Today I want to discuss some of the advantages and disadvantages to having a training partner, tell my own training partner story, and help you figure out if a training partner is right for you. During my years of training I have had many different training partners, and have also had long stretches when I trained alone either because I could not find a good training partner or because I was traveling so much with my job that most of my workouts were not in my normal gym. When I first started training in high school I worked out with my buddy Jason.More

  • The 10 Laws of Fat Loss!

     Follow these 10 “laws” of fat loss and you are guaranteed a leaner physique. Think about it; not too many things in life are guaranteed. Often times we have to put a lot of work into something without knowing whether our effort will pay off in the end.More

  • 5 Tips For A Complete Physique Transformation

     I’m sure you have seen the numerous ‘Before and After’ physique transformation pictures in the bodybuilding and fitness magazines and on the internet. They seem to be everywhere, right? You have probably even wondered if it is really possible to make such a dramatic change in only a few short months.More