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Found articles: 30

  • The Second Half of Life: Creating Your Best Life

     As we reach the halfway mark in our lives, we begin to consider what we want out of the rest of our lives? We baby boomers start to consider that life no longer stretches out infinitely ahead of us. How do we ensure that the time we have left is our best time yet?More

  • Reconnecting with your Teenager

     All too often, our time with our teenagers seems to consist of nagging, cajoling and disciplining. They are moody and heaven forbid they actually communicate with us! How to reconnect with them? It can be done.More

  • The Good Life: What mnakes Us Happy

     What is the so-called 'good life'? Is it a life that reflects the popular show, 'Lifestyles of the Rich and Famous'? Is it a life based on what society deems the good life? What will make us happy? Recent scientific research gives us a glimpse into what will genuinely make us fulfilled and happy.More

  • The Gift of Awareness: How to really Enjoy Life

     The rainforest in Central America taught me a wonderful lesson: if you can quiet yourself and truly focus your attention on your surroundings, you will see a multitude of things that were seemingly invisible. To view the wonders that the rainforest offers takes increased attention and awareness. The obvious analogy to life is that heightened awareness will gift us a life that offers to intrigue us, to expand our horizons and offer new sources of joy. More

  • Conscious Living: How to Achieve Lasting Change in Your Life

     When we are living our lives in a state of true awareness wherein we are truly conscious of our actions, we can free ourselves from reactive, self defeating behavior and realize our personal best. Unfortunately, although we may think that we make conscious decisions, in reality our unconscious mind impacts our behavior. Our actions are therefore not truly under our control. We can learn to recognize the unconscious, that part of our mind that has great power over much of our actions without us even being aware of its existence. In doing so, we can diminish its power over us.More

  • Creating Positive, Lasting Changes in Life

     Contrary to a widely held belief that people do not change, I submit to you that people do change and often in dramatic, life-altering ways. I say this with full confidence as I have witnessed it happen time and time again. Creating positive change in your life is totally possible. You can change yourself and thereby your life.More

  • Transforning Your Significant Relationship

     It may to difficult to accept but the ingredients for a happy and fulfilling relationship with your significant other or spouse rests on the foundation of acceptance. Acceptance of the reasons you fell in love in the first place. Acceptance of who that person is at their core. Acceptance of all the little things they do. More

  • How to Stop Bad Habits

     Have you ever heard the expression," Quit banging your head against the wall!" It's an old expression my Mom used that basically translates into: There are certain things we do that are as productive and healthy as banging your head against the wall. Yet many of us persist in doing these things over and over again: Bad habits. How can we stop bad habits?More

  • Divorce: Creating a New Life

     Divorce: Creating a New Life Initially, separation and the divorce from your spouse is an incredibly wrenching and shocking experience. This early period of huge change and loss is extremely difficult but, speaking as a survivor of divorce, I can tell you firsthand that we do survive it and more often than not, go on to an even better life that is based on our personal values and passions. Those of us who have gone through a divorce understand all too well the pain and grief we experience. More

  • Divorce Recovery: Releasing Toxic Emotions

     The way to recover and thrive after divorce is simple: Until you can release the toxic emotions surrounding your divorce, it is impossible for you to move forward in life and be happy. It takes enormous commitment and effort but it can be achieved. If you want to lead a new life that is both fulfilling and happy, you must let go of the negative emotions and thoughts that hold you back from creating a life you love. More