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Found articles: 5

  • Cinnamon - Trivia of Spice

     Origin: Imported from China to Egypt as early as 2000 B.C., Cinnamon was given as a prestigious offering to Monarchs.More

  • Okra - The Little Veggie That Could

     Origin: Okra originated in Ethoipia in 12th century B.C. Travelers introduced it to the middle east and eventually it entered into the southern area of North America through the slave trade.More

  • Exercise And Breast Cancer

     Taking every opportunity to distribute my marketing material for my new book, I stopped by a children’s clothing store one Sunday afternoon. Upon leaving the parking lot, my six year old son caught a glimpse of “those ribbons with two lines”. In my half-engaged attention, I acknowledged his observation that there were “more than three” on this one particular car.More

  • Exercise and the Time Clock

     I have to admit that I sometimes find it amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym. One example was a few years back when I was introduced to a nice young women, who proceeded to tell me that she went to the gym twice a day, an hour each time. Unless this second hour was spent in the jacuzzi or making up for lost time due to chatting with fellow gym-goers during the earlier timeslot, I would be leary.More

  • Heavy Breathing - Ill Effects of Environment

     As I write this, I am less than two weeks away from my highly anticipated family vacation. We will be going with two other families, so the usual abundant memories should be double. However, being the fitness enthusiast that I am, there is a bit of anxiety about visiting the “Happiest Place On Earth”.More