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Found articles: 14

  • Mild Depression - How it Affected Me and How I Got Help

     I write this article in hope that it can help some one else in a similar situation. Within the past six months I was diagnosed with mild depression. It is nothing to be ashamed of, just a fact of our fast paced, stressed out lives.More

  • Walking - The Greatest Exercise Ever

     From the day we are born our parents look forward to our first steps. There is a reason we don't usually take those first steps until 9 - 10 months. During that time we are building the muscle and stamina to get the job done.More

  • Calisthenics - Introduction

     Let's start with a definition of calisthenics. Wikipedia defines it as"a type of exercise consisting of a variety of simple movements usually performed without weights or other equipment that are intended to increase body strength and flexibility using the weight of one's own body for resistance."These are really simple exercises you can do most anywhere and with little or no special equipment.More

  • Bowflex - the Gym in your Home

     I have owned my Bowflex for about 2 years and figured it was a good time I wrote a review. I have the Bowflex Ultimate XTLU. Originally I ordered the overhead lat tower, but no t the leg attachment.More

  • Food Packaging - 3 Things to Watch!

     Food packaging is required to report certain nutritional facts, specifically calories, fats, and daily percentages of vitamins and minerals. The problem is that we are left to interpret the information and sometimes it is more like comparing apples to oranges. There are three things you should really watch we reading this information: serving size and servings per container, number of calories, and amounts of the bad things.More

  • Frozen Diet Meals - A Simple Review!

     Eating nutritional meals while dieting and leading a busy life can be hard. I have recently gotten into the habit of buying a bunch of "diet" frozen dinners and taking them to work. A quick microwave and I am back at my desk with something that is good for me and filling.More

  • New Food Pyramid - The Government Turned It On Its Head!

     Your tax dollars hard at work have allowed the government to rework the tried and true food pyramid after 12 years. We all know and love the Old Food Pyramid, but I think what they have done is a good thing. For too long we have lived with this unchanged icon.More

  • Subway Sandwich Diet -- Where Is the Proof?

     We have been hearing for sometime that Subway has multiple sandwiches with 6 grams of fat or less. Great! But if the subway diet is so good why does there seem to be little support to back up the results?More

  • Child Obesity - An American Tragedy!

     As a people group, we Americans are over weight - plan and simple. As bad as that statistic is, even worse is that the rate of child obesity is on the increase. Look around and you will see it.More

  • Weight Loss – The DEW Method – Part 3

     This is the third and final article in a three part series on using the DEW method of weight loss. Each article has focused on one letter in "DEW". Today we will discuss the "W" which stands for water.More