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• Qi Gong – Body Mind Breath Meditation Exercise Overview and Research

  By: Spence Pentland
  Today Qigong is most often referred to as any set of breathing and Qi circulation techniques that are capable of improving health, preventing illness, and strengthening the body. Qigong is slow meditative exercise for the body, the breath, and the mind.‘Qi’ is the vital force behind everything, everything is ‘Qi’ at differing densities; quoting Einstein, “matter = energy times the speed of light squared”.More

• Pain Relief through Acupuncture and Chinese Medicine

  By: Spence Pentland
  The World Health Organization (WHO) references acupuncture as being an effective treatment for the management of many types of pain, both acute and chronic.There are 3 proven mechanisms that explain how acupuncture relieves pain; 1. Gate Theory Once inserted, the needle activates the myelinated nervous system fibers which ultimately stops the pain message from getting to the T-cells in the dorsal horn of the spinal cord (closes the 'Gate'). Therefore the pain message does not transmit to the thalamus/cortex in the brain (these areas normally interpret these messages and make you feel pain)2.More