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Found articles: 29

  • The Three "Questions" Of Science Fiction

     There is a great deal of misunderstanding about what that particular branch of literature called “Science Fiction” actually consists of. Is it space-ships and monsters? Time machines?More

  • Fitness In Five Minutes A Day?

     What is the minimum amount of exercise needed for health and fitness? While it depends on the person, lifestyle, and goals, the general wisdom is that 20-60 minutes per day of cardio pumping, iron lifting, or muscle stretching is necessary.While no one could deny that these numbers produce optimal results, it is possible to accomplish great things in a shorter time.More

  • Four Steps To Tripling Your Energy

     Tired? Tired of being tired? You aren’t alone.More

  • Four Steps To Triple Your Energy

     Tired? Tired of being tired? You aren’t alone.More

  • Refining the "Golden Hour"

     In one of the classic personal finance books, “The Richest Man In Babylon,” we are told that the way to wealth is to “pay yourself first.” That a portion of all you earn is yours to keep. Great words, and just as applicable to your life itself.More

  • Tuning OUT For Success

     It would be impossible to list all of the things people have considered crucial to success in life. Honesty, energy, bonding, modeling, control of fear…all are important. For my whole life, I’ve searched for the answers in this arena, and treasured the gems that have been revealed.More

  • Using Your Body To Strengthen Your Mind

     For thousands of years, physical disciplines like yoga, Tai Chi and Sufi Dancing have been said to increase mental and spiritual powers. If this is true, how might one explain this, and even better, how can we use this fact, practically, to enhance our lives as artists, business people, parents, and partners?First, we have to strip away the mysticism from the activity.More

  • Five Things You Don't (and should!) Know About Stress

     Whether it’s called stress management, relaxation training, or its newest incarnation, “Resiliancy,” it seems that the question of healthy response to the stress of daily life is on everyone’s mind. But it’s important to remember a few things about stress that are rarely discussed—if known at all!1) Stress won’t hurt you.More

  • The Golden Hour

     During a conversation earlier today, a formerly svelt young lady said that she had given up on the idea of exercise, because to have a body worth the trouble, it would take three or four hours a day.Novice writers complain that in order to build their careers, it would take six or seven hours a day…so what is the point!And more times than I could count, stressed-out acquaintances have said that they would love to meditate, but “don’t have the time.More

  • Forget About Talent!

     How is a writer to access her deepest and most powerful wells of creativity?How do we tap into our talent, our genius, our greatest potential for success? Writing classes often tell us how to plot, or structure, or build characters, or create poetic images, but the question of accessing our excellence is a slippery and elusive one.More