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Found articles: 10

  • Obstacles to Meditation

     Our mind wants everything and the only thing it dislike is discipline and Meditation is the art of gaining more and more control over mind.So it is obvious that mind will play game so as not to get discipline and create various kind of obstacle in practice of meditation. While there are various kind of obstacles, the most common type are listed below for your reference.More

  • Yoga and Obesity

     As per one report nearly 14 percent of British youngsters are clinically obese. The cost of Obesity to the NHS is about ? 1 billion a year.More

  • Yoga: Three Reasons You Should Not Do Plough

     The Plough – (Halasana)Yoga is a life of self-discipline. Yoga is a way of life. Yoga is a system.More

  • Yoga: Three reasons you should not do Sitting Forward Bend

     Sitting Forward Bend – (Paschimottanasana)“Never force yourself into a forward bend when sitting on the floor”Yogasana, the third limb of Raja Yoga also popularly understood by mass population as yoga is getting popular as never before in both eastern and western countries. The reason for Yogasana (popularly know as Yoga) to gain popularity are numerous ranging from releasing stress, flexibility to helping patient suffering from various diseases. Although the initial objective of Yogasana (Yoga) in Raja Yoga was different, however the ability of yoga to help patient with various ailments is really praiseworthy.More

  • Yoga: Three reasons you should not do Shoulderstand

     Shoulderstand – (Sarvangasana)“Healthy thyroid means healthy functioning of all the organs of the body”Yogasana the third limb of Raja Yoga also popularly understood by mass population as yoga is getting popular as never before in both eastern and western countries. The reason for Yogasana (popularly know as Yoga) to gain popularity are numerous ranging from releasing stress, flexibility to helping patient suffering from various disease. Although the initial objective of Yogasana (Yoga) in Raja Yoga was different, however the ability of yoga to help patient with various ailments is really praiseworthy.More

  • Three Reasons You Should Not Do Headstand

     SIRSHASANA – (THE HEADSTAND)The Headstand is called the King of all asanas because of having tremendous benefits for the body and the mind. All our physical and mental activities are governed by the brain which is the seat of intelligence, knowledge, wisdom, discrimination and power. As the Headstand increases the blood flow to the brain it revitalises the entire body and the mind and also regenerates the nervous system.More

  • Three Reasons You Should Not do Cobra

     The Cobra Pose – (Bhujangasana)“The Cobra pose destroys all diseases and increases body heat”.In a Sanskrit language Bhujanga means a cobra hence the name, mostly used in the West. In the Bhujangasana the body is facing downward while the upper body is curling up and back resembling a snake with its head raised ready to strike.More

  • Yoga, Hernia and Madonna

     Energizing Yoga, the oldest system of personal development needs no introduction nowadays and is becoming popular all over the world because of its tremendous physical and medical benefits. People are practicing yoga exercises in millions all over the world, thanks to the media which is highlighting the benefits of yoga for general public.However, like every other science, yoga is also a precise science.More

  • Indian Gurus and Unsafe Yoga Practice

     Yoga - the oldest system of personal development needs no introduction nowadays. Its popularity can be estimated by the fact that more than 15 million people practice yoga in USA alone. Almost every health club in a country like UK has yoga classes.More

  • Kapalbhati Pranayama (Cleansing Breathing Exercise) Step by Step and Shining Face

     Kapal in Sanskrit means FOREHEAD, and Bhati in Sanskrit means SHINING. Practicing Kapalbhati on regular basis leads to shining face with inner radiance. Kapalbhati is highly energizing abdominal breathing exercise.More