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• The 1-2-3 Quick Workout for Easy Weight Loss

  By: Thomas Kersting
  Think you have to kill yourself at the gym to get in shape? Too many people believe that when starting a workout regimen, that they’ll to have to hit the gym for a couple of hours at a time in order to see results. Wrong.More

• What Exactly Is An Exerciser? The Big "C" Word

  By: Thomas Kersting
  I exercise! I run! I lift weights!More

• Cereal For Dinner: Is that "Normal"

  By: Thomas Kersting
  What’s for dinner tonight? I bet it’s not Raisin Bran or Grape Nuts, but why not? Research shows that whole-grain cereal is an excellent source of vitamins and fiber, and is low in calories and saturated fat.More

• The Ads Made Me Eat It

  By: Thomas Kersting
  Have you ever wondered why Americans eat so much? Well, the food industry is one reason and an important one I’d like to discuss. The growth of the food industry has made high-fat, inexpensive meals available throughout the world, and bigger size has become a major selling point.More

• Is Technology Making You Fat: Tips to Get You Back on a Healthy Weight Loss Track

  By: Thomas Kersting
  The improvement in the overall health of Americans is decreasing. While the 1990’s saw a 1.5% increase per year in overall health, the 2000’s have yielded an increase of just 0.3%.More

• Stop Being a Carb Sucker & Start Discovering Natural Weight Loss

  By: Thomas Kersting
  When Jean came for her first weight-loss session, we talked at length about her eating habits. We talked about how she ate, what she ate and when she ate. Bread’s and pasta’s were Jeans biggest concern.More

• Change What You Crave By Changing How You Think: The 5 Step Mental Method to Natural Weight Loss

  By: Thomas Kersting
  If I were to ask you which foods temp you, most likely they wouldn’t be ones that are very healthy. I bet they would be ice cream, potato chips, pizza, or something along those lines. In fact, in your mind right now as you’re reading, you are probably thinking about a food that isn’t healthy.More

• Natural Weight Loss, Easy Weight Loss... the List Goes on But What Really Gets You there?

  By: Thomas Kersting
  I’ve always been a fan of hard work. Hard work has helped me achieve many things in my life, and there is no greater satisfaction than achieving a goal that was challenging. A feeling that cutting-corners can never bring.More

• Natural Weight Loss: It's All in Your Head

  By: Thomas Kersting
  Sitting on your shoulders is a loaded gun. A weapon. A part of your mind that is itching for you to grab its triggers and start gunning down cravings, bad eating habits and stress.More

• You Snooze You Lose: How To Use Your Subconscious To Get You Out Of Bed And on the Treadmill

  By: Thomas Kersting
  You Snooze You Lose: Use Your Subconscious To Get You Out Of Bed And To The GymImagine your alarm clock next to your bed. I want you to picture it clearly in your mind. What color is it?More