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Found articles: 9

  • How To Gain Weight If You Are Underweight

     Gaining weight is something most people try not to do. On every corner, in every store, on every magazine cover, and whatever direction you turn, people are obsessed with weight loss. Fat loss, fat loss, fat loss.More

  • Six 'Little-Known' Muscle Building Tips; Part 2

     4. Never Train More Than 2 Days Consecutively But the bodybuilding magazines say to split up my program into 5 separate days... Yes, I am more than familiar.More

  • How To Bulk Up Fast - Without Getting Fat

     This is the simplest advice you can use to BULK UP FAST without getting fat at the same time!I used the same formula when I lived at home with my parents and gained over 50 pounds of muscle mass over the course of a year. My Mom was a tough negotiator and only agreed to shop for my breakfast, lunch and dinner.More

  • Deadly Bodybuilding Myths You Don't Know Part 1

     Bodybuilding Myth #1 Train like a bodybuilder to become a bodybuilder. This is the message screamed by the bodybuilding world. While this mantra may have inspired millions via popular bodybuilding magazines, it has also mislead millions by re-printing and rehashing irresponsible training nonsense that will wreak havoc on your body and make you just another one of the herd.More

  • Deadly Bodybuilding Myths You Don't Know Part 2

     Bodybuilding Myth #4Low reps are for size and high reps are for cutting. Your muscles do not have much personality – they are either growing, shrinking or staying the same.If you want your muscle to grow then gradually force your muscles to do more work and outperform your last workout’s performance.More

  • Six 'Little-Known' Muscle Building Tips Part 1

     1. Body Weight Training This was once a popular muscle building technique but is very commonly ignored. Why? Perhaps because most body weight training is simply hard and can put a dent in your precious ego!More

  • How To Build Muscle And Gain Weight Quickly Part 2

     Do you mind if I be frank and ask you a honest question? How much do you have to show for the amount of time, money and effort you have invested into your quest for more muscle?Enough to enter a fitness model or beginner bodybuilding competition?More

  • How To Build Muscle And Gain Weight Quickly Part 1

     Are you fed up with being called “skinny?” Are you tired of getting blank stares when you tell someone that you work out with weights? Are you frustrated that the scale has not budged upwards since you first started lifting?More

  • Choosing The Right Protein Powder

     Before deciding which protein powder is necessary, here is a short protein primer to help you make sense of the thousands of different protein powders from which to choose. Whey, milk, egg, and soy are some of the “mainstream” names, but to the bodybuilding community it gets broken down even more:Whey protein isolate whey protein concentrate Hydrolyzed whey Calcium caseinate Egg white Whole egg Micellar casein Etc, etc, etc…What are the benefits of all these different forms of protein? Whey protein makes up 20% of total milk protein.More