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Found articles: 98

  • The Obstinate Educator

     Town of crops we call this pad full of wonderful activities. Beautiful people roam in their tight suits loving the game of poga. Your poga is faster and more productive, does it go crazy as it travels on the ground, like a pair of testicles swaying back and forth.More

  • Joining the Military? (You Better Think Twice)

     For some reason many bodybuilders join the military. Is it for the money, the patriotism for their country, or is it just a job that keeps you in shape? These are just a few of the reasons but the real question is why would would you want to do such a thing?More

  • Causes and Cures for Acne

     Teens are not the only ones prone to developing breakouts in their lifetime. Bodybuilders and even adults are now finding themselves washing their faces three or four times a day to try ridding themselves of the horrible phenomena known as acne. This article will explain the basics of acne and give you cost-cutting information for those wanting to have clearer skin.More

  • HIIT Your Cardio Hard

     High-Intensity Interval Training is a workout strategy that is intended to increase performance with shorter training sessions. High-Intensity Interval Training, or HIIT, is one of the best methods for muscle retention and fat loss. Studies have shown that long endurance activities such as aerobics cause the breakdown of muscle tissue, which is why HIIT should be emphasized.More

  • What Body Type are You?

     To be the best bodybuilder that you can be, it is vital that you understand the different body types to determine which workout and dieting routine you want to follow. Every body is classified as one body type or a combination of two different types, each having a unique classification in of itself. You are going to learn all about endomorph, mesomorph, and ectomorph body types which will give you an idea of what type you are, and the proper plan that you should follow in obtaining the body of your dreams.More

  • Gustavo Badell Biography

     Gustavo Badell was born on November 3, 1972 in Venezuela. He currently resides in Puerto Rico with his wife and two kids. Gustavo stands only 5'8" but weighs in on stage at a ripped 240 pounds.More

  • Are You a Bodybuilder or a Powerlifter?

     For any person making the switch from bodybuilder to powerlifter, or are new to the whole fitnessw thing and want to learn the differences between the two sports, then this article is for you. Bodybuilding and powerlifting may sound the same, but they are actually the complete opposite. You are going to learn why they are the opposite and the differences between the two sports in training, dieting, and supplementation.More

  • Calf Development for Rookies

     If you ask any bodybuilder what they feel the most neglected muscle group is, they would probably answer the calves muscle. The calves are the muscles between your knee caps and ankle, and are one of the toughest muscle groups to develop if one does not know how to train them correctly. This article is a basic introduction to the calves muscles.More

  • Bicep Development for Rookies

     The biceps are another one of those overtrained muscle groups that bodybuilders have trouble with. Is it the ease of doing hundreds of curls or the uneducated decisions we make when training them? This article is aimed at the ones who are interested in the basics of bicep training and may also help the experienced bodybuilder bust out of his or her plateau.More

  • Are You Overtraining?

     Many people start bodybuilding because they want to either gain muscle or lose fat, and feel the need to exercise six hours a day to achieve their fitness goals. Training for that long will not give you the results you are looking for, in fact, it will lead to overtraining. This article is going to explain the basics of overtraining and the problems associated with it.More