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Found articles: 52

  • Can You Still Grocery Shop on a Budget?

     When you go grocery shopping, do you find yourself coming home with more than you went out for, a receipt a mile long, and the wallet a little lighter? While it’s not necessary to be the Martha Stewart of shopping, there are some things you can do to reduce the time and money you spend at the grocery store.1) Plan your menu a month ahead.More

  • A Varied Diet Is The Key To A Healthy Life

     If our eating habits are varied and equilibrated, they will provide us with all the nutrients we need. Food can be classified according to type and quantity of nutrients it contains. The following information will allow you to balance your daily ingestion of proteins, minerals and fiber, and limit your consumption of fat, carbohydrates and sodium, the excess of which is harmful to your health.More

  • Natural Therapy

     Natural therapy is an alternative medicine using a combination of alternative medicines. The most common ones used are diet modification, different foods, dietary supplements and exercise. All of these alternative medicines are used together to cure the body naturally.More

  • What is Alternative Medicine?

     What is alternative medicine? This is a term used to describe the different forms of medicine other than conventional methods. Alternative medicine includes a wide variety of medical practices including non-European (non-Western) medical practices and will include some new approaches to medicine.More

  • Cleansing Diets

     One of the most common cleansing diets is a detox diet. This is a diet that will release the toxins in the body that have been stored in the fat cells and will allow the body to excrete them and cleanse your body.Why use a cleansing diet?More

  • Aloe Vera - The Ancient Healing Plant

     Aloe Vera is a succulent plant resembling a cactus but is in fact a member of the lily family. Its medical benefits have been recorded as long ago as 2,200 BC. The clear aloe gel that is found in the leaves is used for external applications and the base of the dried leaf has a yellow sap that is known as bitter aloes.More

  • Detoxifying Your Body

     Detoxification (Detox): Is the removal of toxic substances from the body. This is mainly performed by the liver and kidneys. When the kidneys are not functioning correctly or not working at all an artificial technique called dialysis is used.More

  • How Diet Can Help Anti-Aging

     For centuries people have been searching for the fountain of youth. Although this is in itself a fantasy you can increase your chances of living longer by making a few adjustments to the way you eat. Basically it all boils down to one factor diet.More

  • Teas And Your Health

     There are many teas that have been drunk throughout the ages. They are basically infusions of plants, usually the leaves and sometimes the flowers, by boiling them with water. Teas can be drunk hot or cold and are used for a variety of ailments.More

  • How To Reverse The Accelerated Aging Process

     As we race through our lives in an everlasting fight against time we are unwittingly taking years off our lives without even being aware of it. There are several factors that are contributing to this. However with a few changes to our lifestyle we can reverse the accelerated aging process and live healthier more fulfilling lives.More