Sleep Help

By: Philip Tsang
Submitted: 2007-10-27 23:36:50
Print this article | Tell a friend | For publisher | Social Bookmarking
Rating:
 

In this article I will be covering some practical sleep help and advice. We will look into several non-pharmaceutical methods and techniques to improve sleep as well as some alternative medicines.

Sufferers of insomnia usually complain about having difficulty falling asleep as well as feeling extremely sleepy or tired during the day. Insomnia can be categorized as being intermittent, chronic and transient. Many sufferers however experience more than one type of insomnia.

Experiencing disturbed and insufficient sleep affects a person’s ability to attain deep restorative sleep. As a result they may experience excessive tiredness during the day. Before we take a look at some natural sleep remedies it’s important to note that there are simple steps you can take to improve your sleep habits, this is also known as sleep hygiene. Here are some ideas to help you improve your sleep hygiene:

  • Wake and sleep at the same time everyday including weekends.
  • Relax an hour or so before you get into bed.
  • Try listening to calming music or drinking a relaxing drink like chamomile tea.
  • Leave your days stresses behind or talk about your problems.
  • Make sure that you get as much sunlight as possible in the day.
  • Make your bed comfortable and supportive.
  • Ensure your bedroom is quiet, dark and cool.
  • Try progressive relaxation by relaxing each part of your body once in bed.

    • As well as following these simple steps there are also effective remedies, therapies and practices to improve sleep. Practices such as acupuncture, hypnosis and reflexology are all highly effective and are excellent alternatives to sleeping pills.

    You may also want to try drinking a warm cup of milk 20 minutes before sleep. Warm milk can help you drift into sleep, as it contains amino acid that is converted into a sleep-enhancing compound. Also try other relaxing bedtime drinks such as chamomile tea.

    Your body needs calcium and magnesium to maintain bones and overall health. Magnesium can help relax stiff muscles and nerves and optimize your blood pressure. It also optimizes the absorption of calcium in your bones which can promote sleep as it has a tranquilizing effect. Foods such as seeds, nuts and leafy vegetables are high in calcium and magnesium.

    Try a natural remedy to aid sleep such as Valerian, lemon balm and hops. Standardized Valerian extract is widely available at health stores and pharmacies. It is a safe and non addictive sedative which works by calming the mind and body.

    Aromatherapy is an age old art and is the use of essential oils from aromatic plants to promote a healthy, balanced lifestyle. Essential oils may be blended together to create your own personal blends. Through inhalation the essential oil can be absorbed into the bloodstream stimulating the production of relaxing hormones such as endorphin and serotonin.

    Massage can deeply relax, invigorate and clear energy channels. A massage of the neck, hands and feet before bedtime can aid relaxation. Massage improves fluid circulation through the body and can strengthen the immune system.

    If you are interested in more sleep help, stay tuned for more articles on how to beat insomnia.

    Philip Tsang is a teacher and author of the book How to Beat Insomnia. For many years he has carried out extensive research in alternative medicines and practices such as acupuncture, reflexology, NLP, EFT and hypnosis. Using this knowledge he has helped thousands of people cure their insomnia. If you have trouble sleeping and want to know more on how you can cure your insomnia, please visit Cure your Sleep Disorder site now.

    Article source: Expert Articles

    Most Recent Articles in Alternative Medicine category

    • The Benefits Of Herbal Medicines For You - By: Linda Moores
      In our epoch of environmental problems, climatic changes, fast rhythm of life, stresses and various diseases, it is very important for every modern person to look after own health. Folk medicine and herbal treatments can be a good solution for everybody, who looks for safe and natural approaches to support own body and remain healthy and young for long time.
    • How I Cured By Terminal Illness Though Alternative Medicine - By: Vaishali Vaishali
      How I Cured By Terminal Illness Though Alternative Medicine:Chi Nei Tsang and Ayurveda
    • Can Reiki Cure Anemia? - By: Cristian Stan
      Reiki is another form of alternative medicine. Although it can cure certain illnesses, one that has never been thoroughly studied in humans is anemia.
    • What Is So Good About Lavender - By: Marco Gonzaga
      Lavender has been used extensively in herbalism since ancient times. It acts as a natural antidepressant and possesses a host of other healing properties that are anti-convulsive, anti-inflammatory, antiseptic, anti-bacterial, and anti-fungal.
    • Alternative Natural Cures For Restless Leg Syndrome - By: Anna Poelo
      As Restless Leg Syndrome is hard to diagnose presently, what natural cures can we apply to prevent RLS from worsening?
    • Cholesterol: Good or Bad? - By: Gary Kenneth Archer
      Cholesterol is an essential compound in humans and important in everyday bodily functions. With that said, we need to pay attention to what makes everyday cholesterol bad and how it can be neutralized.
    • How to Create Rapport During Hypnosis - By: Brenda Mayhew
      Hypnosis requires you to build a deep level of trust and rapport quickly, but how can you do without looking like you are trying too hard? I've included some basic techniques to quickly create a bond with your hypnotic subject.
    • Homeopathic Remedies: Homeopathy for Healing - By: Tena Moore
      Homeopathic healing medicine has been around for over 200 years and is used to treat everything from asthma and sore throats, to depression and anxiety. Gentle and safe, homeopathy can be used alongside most conventional medicine and other alternative medicines and is appropriate for children, adults, and even pets.
    • Herbal Medicine: What Is Herbal Medicine and Is It Safe? - By: Tena Moore
      Herbal Medicine is a form of alternative medicine based on the use of plants in the form of herbal supplements, raw herbs, herbal extracts, herbal tinctures, and other herbal remedies such as tablets, ointments, and capsules. Many modern day prescriptions and conventional medicines are based on a form of herbal medicine.
    • What is Chelation Therapy? - By: Gary Kenneth Archer
      Chelation Therapy is an alternative to risky surgery and a viable preventive medicine to future health problems.