Coffee for a Better Life

By: Vader West
Submitted: 2008-01-23 01:00:00
Print this article | Tell a friend | For publisher | Social Bookmarking
Rating:
 
Coffee, a drink cherished by many; a drink avoided by others. Tea, its main rival, seems to offer a bounty of better health benefits; a drink for the New Agers and those who want to escape the decadence of the brown, caffeinated drink. The fact stands that tea can only be as beneficial as its preparation, which in some cases may have as much sugar as a can of soda. To understand coffee, one must understand the core value of tea: that the brewed leaf itself is the only healthful component. Everything else is decadence.

To that, the coffee bean itself contains a number of benefits to health. But the culture of coffee, like the tao of tea, contains a lot of excess trimmings. Espresso machines, for example, produce a highly concentrated form of ordinary coffee. And then the all-consuming vice: sugar. Along with cream, sugar waters down the benefits of coffee, where it turns the brew into drinkable candy. But all of this remains unchanged from tea. The bean is the important part.

Caffeine can wreak havoc on the nervous system, but that does not make it synonymous with coffee. Different kinds of coffee (all prepared differently) will yield varied levels of caffeine content. Serving size also comes into play. To those sensitive to caffeine, the obvious alternative can be found in decaffeinated coffee. But such an alternative could downplay the positive affects of the drink. Coffee is rich in the B vitamin niacin; and in recent studies has been shown to have antioxidant-like effects on the body by eliminating free radicals. As a caution, these benefits only arise with a balanced drinking habit. Too much cream and sugar can prove to be detrimental, while too much coffee poses many long-term hazards. While coffee may provide the B vitamin niacin, it in turn restricts the body from other vitamins. And depending on the brew, coffee contains acids that have been linked to stomach ulcers. Symptoms like these may sound off-putting, but they exist only in the long run for an abusive drinker. A daily cup poses no threat to the average person.

And a cup can be prepared several ways. The standard method used by drip machines yield a good amount of caffeine and the filter traps out most of the volatile fatty acids in the bean. The use of a French press, with its lack of a filter, will keep the acids in the brew (though some claim it helps the coffee to taste better). The pressurized water in an espresso will not keep out most of the volatile acids, and it will also increase the caffeine content. All told, for those who refuse to switch to decaffeinated, instant coffee granules contain less caffeine and fatty acids. Compared to their quality cousins, instant coffee should satisfy the balanced drinker. This along with less cream and less sugar, can make for a risk-free casual cup of coffee. Carlton West, Medicaid

Article source: Expert Articles

Most Recent Articles in Coffee category

  • Coffee T-Shirts and Gifts: Share Your Addiction - By: Ruth Lanham
    If there is another thing a lot of people are passionate about, it's their coffee. For a lot of people, without their coffee, they might not be able to function on the morning or even an entire day. It could make their day at work that much worse as well. It's not always a joke how popular and important coffee is to people.
  • Tomorrow's Tamari Takes Time - By: Search Pros
    Since the Buddhist monk Kakushin brought back the original soy sauce from China in 1254, soy sauce has become virtually ubiquitous world wide. So what is the difference between Soy Sauce, Shoyu and Tamari?
  • Coffee for a Better Life - By: Vader West
    To that, the coffee bean itself contains a number of benefits to health. But the culture of coffee, like the tao of tea, contains a lot of excess trimmings. Espresso machines, for example, produce a highly concentrated form of ordinary coffee. And then the all-consuming vice: sugar.
  • Health Benefits of Drinking Coffee - By: Adam Akelis
    It has been scientifically proved that coffee can fight fatigue that is why millions of people across the world drink coffee to fight tiredness. Coffee can actually helps to improve mental performance, elevates and improves mood and also boosts physical energy.
  • Gourmet Coffee and Fitness - By: Adam Akelis
    Today for larger number of people, coffee has become a main delight in life and some people give your word by it to get their day started. Everyday you will come across more and more data proving tea as a huge means to wade off ill health.
  • Flavored Coffees a Delicious Enticer - By: Adam Akelis
    Millions of people enjoy and consume coffee as a drink not only for its aroma but for its property as a stimulant. Some like to drink hot steaming coffee, while others dribble over cold coffee shakes.
  • How Do Coffee Grinders Work? - By: Paul Archer
    Coffee grinders and electric coffee grinders are the best thing since sliced bread.
  • The 9 Things People Do Not Do When Making Espresso - By: Shikin Roslan
    Espresso simply means ‘to press out’ in Italian. However it is easier said than done. Let me just start off with what espresso really is.
  • How To Apply Logic In Choosing An Espresso Coffee Maker - By: Dean Caporella
    Choosing an espresso coffee maker isn't just determined by price. Many people have rushed in and bought a coffee maker simply because they thought that it's price dictated how good or efficient the machine was. This can be a costly mistake.
  • Espresso Coffee Machine Essential Buying Tips - By: Richard Davies
    Most avid coffee drinkers will concur that an espresso coffee machine is the one and only piece of kit you can purchase that will deliver the perfect cup of coffee. You will be surprised, then, that many of these coffee fans don't actually own an espresso coffee machine. There are a number of different types of machine.