Some Of The Best Reasons You Should Be Following A Seafood Diet

By: Gregg Hall
Submitted: 2007-01-17 16:17:56
Print this article | Tell a friend | For publisher | Social Bookmarking
Rating:
 

Eating seafood is part of a healthy diet. Since we are living in a health and weight conscious society find foods that are high in beneficial proteins and low on saturated fats are quite important. The health benefits of seafood can be the lowering of cholesterol, lowering the risk of heart disease, lowering the risk of stroke, and building muscle.

It is easily apparent to see the effects of a high seafood diet when visiting a coastal community. In general these people live longer healthier lives. Fish and seafood with higher protein can prevent weight gain naturally, and it is easier to digest. It is a natural and easily obtainable food source in some areas making is a good alternative for red meat or poultry.

Omega 3

The essential oil in seafood is Omega 3; this can be found in fatty fish like tuna, salmon, and sardines. These have high levels of two kinds of Omega 3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). It is recommended by physicians to have at least two portions in a week. They keep the heart healthy and help to prevent future cardiovascular disease and lower blood pressure. There is also evidence that fish can help prevent and possible alleviate some mood disorders, making it not only heart healthy but brain food too.

White fleshed fish, in particular, is lower in fat than any other source of animal protein, and oilier fish contain substantial quantities of omega 3s or the "good" fats in a diet plan. Fish does not contain the "bad" fats, omega 6 fatty acids, which are commonly found in red meat.

The high content of poly unsaturated fatty acids in seafood lowers serum cholesterol levels. Omega 3 fatty acids change the critical balance of certain blood components called lipoproteins, reducing low density lipoproteins and very low density lipoproteins that deposit cholesterol along the artery walls. Fish is low in saturated fat and provides the body with essential vitamins and minerals, such as, vitamins A, B, and D; zinc, iron, and selenium.

Dietary Advantages

Seafood can go a long way toward helping consumers achieve dietary goals. Most shellfish are low in fat, with a total composition of less the 5% fat; many varieties have less than 1% fat. Thus, with such a small amount of total fat, most seafood provides only 190 calories for a 3 ounce serving, cooked. But for a healthier choice, go for the poached, baked, or grilled fish, rather than fried. Fried fish is much higher in fat, especially if it is cook in a batter. This does not mean you can't enjoy the occasional fish and chips; it is just healthier not to counteract the good oils with the bad.

Gregg Hall is an author living in Navarre Florida. Find more about this as well as Gourmet Seafood Market at http://www.gourmetseafoodmarket.com

Article source: Expert Articles

Most Recent Articles in Food & Beverage category

  • Bistros and Restaurants in Paris, France - By: Martyn Davis
    There are thousands of different bistros, cafes and restaurants in Paris, which will range from having a quick snack to having a full blown A la Carte meal at one of the top table restaurants that serve haute cuisine.
  • Pistachios - A Perfect Hostess Gift - By: Bethany Chastain
    Do you ever think about finding the perfect hostess gift? Think about presenting the hostess with an attractive container of pistachio nuts. What a great one-of-a-kind idea! Almost everyone likes pistachios and lots of people think they are a tasty treat.
  • The Source Of The Secret Mouthwatering Dishes - By: Charanpreet Kanwal
    I have always wondered how some place claim to get secret restaurant recipes and sell them to gullible people when the restaurants will probably guard their recipes with their lives.
  • Vegetarian Book Recipes - By: Elisha konga
    Sometimes being a vegetarian seems no fun at all, especially on the weekend barbeque where everyone else is enjoying grilled sticks and many other grilled delicacies. But no more, before this weekend get yourself a new vegetarian cook book full of vegetarian recipes and enjoy as others are doing.
  • Six Things in choosing the Right Type of Food for Your Event - By: Neha Arora
    When you are organizing an event, there are a lot of planning and things that need to be done. Catering service is definitely a must during an event. Sometimes, the type of food that you cater for your guests can make the difference between a positive event and a poorly organized event. Before you hire a catering company for your event, it is recommended for you to do some food tasting first.
  • Famous Irish Recipes - By: Ruby Pameh
    4 lamb chops or pieces of stewing beef 5 potatoes 4 large carrots 2 parsnips 4 medium onions Salt & pepper to taste 2 tablespoons of oil Water All the fat and gristle is removed and the meat is cut into strips or cubed. Heat the oil in a large saucepan. Chop and saute the onions in the oil. Add the cubed meat. Wash and chop the carrots and parsnips and add to the onions and meat. Stir well and add water. Add salt and pepper to taste. Bring to the boil and simmer until the meat and vegetables are tender.
  • Cook with fresh herbs - By: Surjeet Kumar
    Herbs are fun and easy to grow. When harvested they make even the simplest meal seem like a gourmet delight. By using herbs in your cooking you can easily change the flavors of your recipes in many different ways, according to which herbs you add. Fresh herbs are great in breads, stews, soups or vegetables. Every time you add a different herb you have completely changed the taste.
  • Eating Out In Paris Restaurants - By: Martyn Davis
    French food is famous all over the world and France has a rich history of fine cuisine that is taken very seriously, with Paris restaurants serving some of the finest food in the world.
  • Choosing the best cuisine for your party - By: Synapse India
    Food plays a vital role in any party whether it is a birthday party, backyard friends' get-together or a wedding party. So make sure that you hire best food catering service for your party to avoid disappointment to your guests. Before finalizing the menu of the party with your catering services
  • Finding an appropriate caterer for your event - By: Synapse India
    Finding a caterer is not an easy job and calls for a well done homework before you begin your caterer search. Many aspects of the event need to be sorted before hiring or searching a catering service.