Best Cardio Workout Engages your Feelings, Thoughts and Most Important is FUN

By: Rumiana Ilieva
Submitted: 2007-01-17 16:18:14
Print this article | Tell a friend | For publisher | Social Bookmarking
Rating:
 

To lose weight and especially to influence your abs you need to perform cardio workout. Best cardio workout is a kind of sport that has logic, rules and engages you to achieve score.

For example squash is possible fun cardio workout. It practices in small court with two players, each using a racket. You have to hit a small ball to the wall in front and your opponent player has to hit it too.

During the game happen funny situations, you have to run all over the court from one side to the other. You don’t know where the ball is going and run to hit the ball.

You will laugh, run, burn fat and finally lose weight without doing uninteresting cardio routines.

Your whole body sweats – even hair, butt, arms – sweating is perfect sign that you burn fat.

Drink water in the breaks and don’t sit, walk slowly and breathe. It is very important to move, because sudden sit will make feel bad.

10 minutes after beginning of the game you will feel fatigue and wish to stop. That’s normal body reaction. Stop playing for a while, walk, drink water and don’t stop moving.

After 3 minutes you will feel sudden energy rush that means your body adapts to physical activity.

Play squash as long as you feel good. First time play 20 minutes (or less) and every time increase workout with 5 minutes until reach 1 hour. How often to play squash?

3 times per week – it is enough to lose weight and tone your whole body muscles. If you like perform it every day but take 2 days rest per week.

To find out whether squash is best cardio Workout for you – try it. Try different sports and find out which best fit to you.

While playing sport activity monitor for weight lose symptom – sweating. To be sure you burn fat you have to sweat after 5-10 minutes after the beginning.

Rumiana Ilieva is author of web site for women’s’ issues http://www.women-workout-routines.com where women can train online watching her workouts recorded in her home. She is 30 years old and has experience with different workouts - aerobics, callanetics, yoga, Pilates, fitness. She is not professional trainer and share her experience about women’s issues related to different techniques for weight loss.

Article source: Expert Articles

Most Recent Articles in Cardio category

  • Lunch Break Burn - By: Sandra Prior
    If you're keen to get fit but don't have the time, try this lunch-hour gym or park workout.
  • Blood Pressure Kit: Your Doctor At Home - By: Roberto Sedycias
    A blood pressure kit helps you keep an eye on your health and potentially saves your precious life. Read on to know more about it.
  • Are You Confused By The Enormous Number Of Blood Pressure Lowering Medications? - By: Donald Saunders
    We take a look at the large number of drugs which are presently used for treating high blood pressure.
  • Is Your Kid Heading for a Heart Attack? - By: Sandra Prior
    The combination of moderate elevations in several risk factors can put you at high risk for heart disease. Some risk factors you can’t do anything about are: growing older, being male, or having a family history of early heart disease.
  • High Carbs/Low Fat Diets and Cardio Vascular Disease - By: Dr. N. Rowan Richards
    For the past 20 years, the American public has been bombarded with the message: "Fat is bad!" As a result, our food supply is now inundated with "low fat" foods, engineered foods and foods processed to remove natural fats. In every instance, low fat foods are loaded with carbohydrates.
  • Weights Before Cardio: Stop Working Against Yourself - By: Tony Hale
    Just because you’re working hard, doesn’t mean that you’re working smart. I see it every day. People come into the gym and hop on a treadmill for 30-60 minutes and then head over to the weights to do their resistance training.
  • Fat Burning Secrets For Cardio Workouts - By: Gerald Gore
    Lets face it, most of us live pretty busy lives and the amount of time spent exercising does eat up what little free time a lot of us have. I don’t like to waste my free time anymore than anyone else so if I am going to use it up on an activity, I feel the rewards of the activity should out way the cost.That being said, one of the activities that I add to my workout routines is a cardio program.
  • The Exact Reason Why Cardio is Essential: Avoiding The Starvation Response - By: Nathan Latvitis
    Cardio, Calories, and the Starvation ResponseMost of the time, when someone decides that they want to lose fat, they inevitably head for the nearest fad diet. However, 95% (closer to 100%) of the time, these fad diets fail. The reason they fail is because exercise is rarely incorporated into the program.
  • Cardio or Weights First for Best Fat Burning? - By: Gina Paolino
    Exercise smarter, not harder for fat-burning. Cardio or weights first for best results? The answer is here!
  • Cardio for Rookies - By: Zach Bashore
    Weight training is an important aspect of the bodybuilding process, but what about the forgotten exercise commonly known as cardio. Cardio is just , if not more important than weight training itself and should be at the top of every trainee`s to-do list. In this article, I am going to give you a run down on the different types of cardio that can be done and the benefits of doing cardiovascular exercise.