Good Cardio Workouts

By: Gary Gresham
Submitted: 2007-01-17 16:18:15
Print this article | Tell a friend | For publisher | Social Bookmarking
Rating:
 

Adding good cardio workouts into your life is an excellent way to get your weight under control and get healthier. Adding heart healthy regular exercise offers you the health benefits of weight control, lowering your cholesterol, lowering your blood pressure and many other benefits.

The hard part of starting a good cardio workout is in the beginning. If you will make yourself workout at least three times a week for 30 minutes to 1 hour at a time for a month, you will feel much better overall. This includes your mood, energy levels, and health.

A good cardio workout will get your heart rate up enough to burn calories, rev your metabolism, increase your heart function, while decreasing blood pressure and cholesterol.

All of these health benefits of a cardio exercise program can work together to make your body run more efficiently. Regular exercise is very important to keep your body running in top shape.

This can include walking, running, aerobic exercise, interval training, spinning, or anything else that gets your heart into the targeted zone. The target heart rate gives you a gauge to determine whether or not you are exercising hard enough to give you the maximum results.

To determine whether you are working in the targeted zone take your pulse halfway through your exercise routine. Then take the number 220 and subtract your age.

If you are working at around 70% of that number then you are in the targeted zone for maximum results. If you are substantially above that number then you may need to decrease your pace a little.

Substantially lower means that you need to pick up the pace. This is a great way for you to determine the pace that you need to be going while you exercise.

If your goal is to lose weight then it is very important that you work in your targeted heart rate for maximum weight loss. Fat burner exercises should help you to burn fat more efficiently and will increase your metabolism.

If you also add in healthier eating, the weight can begin to come off your body even quicker.

Good cardio workouts should consist of a warm-up and a cool-down as well as reaching your targeted heart zone. Regular exercise can turn your entire life around.

From lifting your mood, increasing your energy levels, and helping you to lose weight, you are sure to find good cardio workouts that fit your life and your interests.

Copyright © 2005 Treadmill-Info.com All Rights Reserved.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html

Article source: Expert Articles

Most Recent Articles in Cardio category

  • Lunch Break Burn - By: Sandra Prior
    If you're keen to get fit but don't have the time, try this lunch-hour gym or park workout.
  • Blood Pressure Kit: Your Doctor At Home - By: Roberto Sedycias
    A blood pressure kit helps you keep an eye on your health and potentially saves your precious life. Read on to know more about it.
  • Are You Confused By The Enormous Number Of Blood Pressure Lowering Medications? - By: Donald Saunders
    We take a look at the large number of drugs which are presently used for treating high blood pressure.
  • Is Your Kid Heading for a Heart Attack? - By: Sandra Prior
    The combination of moderate elevations in several risk factors can put you at high risk for heart disease. Some risk factors you can’t do anything about are: growing older, being male, or having a family history of early heart disease.
  • High Carbs/Low Fat Diets and Cardio Vascular Disease - By: Dr. N. Rowan Richards
    For the past 20 years, the American public has been bombarded with the message: "Fat is bad!" As a result, our food supply is now inundated with "low fat" foods, engineered foods and foods processed to remove natural fats. In every instance, low fat foods are loaded with carbohydrates.
  • Weights Before Cardio: Stop Working Against Yourself - By: Tony Hale
    Just because you’re working hard, doesn’t mean that you’re working smart. I see it every day. People come into the gym and hop on a treadmill for 30-60 minutes and then head over to the weights to do their resistance training.
  • Fat Burning Secrets For Cardio Workouts - By: Gerald Gore
    Lets face it, most of us live pretty busy lives and the amount of time spent exercising does eat up what little free time a lot of us have. I don’t like to waste my free time anymore than anyone else so if I am going to use it up on an activity, I feel the rewards of the activity should out way the cost.That being said, one of the activities that I add to my workout routines is a cardio program.
  • The Exact Reason Why Cardio is Essential: Avoiding The Starvation Response - By: Nathan Latvitis
    Cardio, Calories, and the Starvation ResponseMost of the time, when someone decides that they want to lose fat, they inevitably head for the nearest fad diet. However, 95% (closer to 100%) of the time, these fad diets fail. The reason they fail is because exercise is rarely incorporated into the program.
  • Cardio or Weights First for Best Fat Burning? - By: Gina Paolino
    Exercise smarter, not harder for fat-burning. Cardio or weights first for best results? The answer is here!
  • Cardio for Rookies - By: Zach Bashore
    Weight training is an important aspect of the bodybuilding process, but what about the forgotten exercise commonly known as cardio. Cardio is just , if not more important than weight training itself and should be at the top of every trainee`s to-do list. In this article, I am going to give you a run down on the different types of cardio that can be done and the benefits of doing cardiovascular exercise.