Chakra Meditation for Healing - Chakra 3 - Manipura (Solar Plexus) Chakra

By: KG Stiles
Submitted: 2007-01-17 16:18:15
Print this article | Tell a friend | For publisher | Social Bookmarking
Rating:
 

3rd - Manipura (Solar Plexus) Chakra ~ FIRE ~ EMERALD GREEN

Focus your awareness at the Manipura (Solar Plexus) Chakra located just above your navel. From Sanskrit Manipura can be translated as “City of Jewels.”

See a Whirling Ball of Fiery Emerald Green light pulsing with energy in this center. Its color represents ego and desire, or the Green Dragon.

This is your vital life force energy for empowerment and self esteem. Its nature is the strong emotional desire for power.

A balanced and healthy Manipura Chakra ensures a strong Digestive System. Its energy imbues you with a sense of empowerment and self esteem.

Emotional stagnation or blockage at your Solar Plexus Chakra emits an energy frequency that resonates with struggle and frustration in fulfilling one’s desires. Emotional issues of ambition and inhibition devour your present moment awareness and you suffer from rampant feelings of fear, guilt and doubt.

Related physical imbalances, include: Ulcers and Gallstones

Recite this Mantra six times aloud as you continue to focus your awareness at the Manipura Chakra. Remember to inhale and exhale fully as you recite the mantra.

I Open, I Desire, I Focus, I Flower

Recite this same mantra silently six times within yourself as you continue to focus your awareness at the Manipura Chakra. Remember to inhale and exhale fully as you recite the mantra.

I Open, I Desire, I Focus, I Flower

Sound the Seed Syllable RA (Keynote E in the C Major scale) while continuing to focus your awareness at your Manipura Chakra for five minutes.

Clear and Balance (4 minutes duration) by allowing images to naturally surface and melt away as blockages are cleared and balance restored in your Manipura Chakra.

E TONE - RA ------------------------

Conclude (1 minute duration) your visualization and recitation of the Seed Syllable RA by seeing your Manipura Chakra as a clear and vibrant whirling ball of Brilliant EMERALD GREEN Colored light pulsing with energy at this center.

Remember to inhale fully and exhale as you visualize your Manipura Chakra being clear, vibrantly alive and healthy.

You have completed the third cycle for clearing, balancing and charging your Rainbow Bridge.

As you become adept at working with your chakras you may gradually increase the time you focus your attention on each energy center. Initially your focus should be for no more than five minutes duration.

A regular practice of these exercises will result in an increased amplitude for each of your Major Chakras and give you the necessary stamina to dispel life obstacles. Increased amplitude of your energy centers will greatly enhance your vital life force and positively impact your health and longevity.

Your regular practice of these guided visualization and affirmation exercises is a conscious investment you can choose to make in building your personal power which will enable you to direct your spirit.

Please join me for my next article in this series as I guide you to Clear, Balance & Charge Your Fourth Chakra - Your Anahata or Heart Chakra. Relax and enjoy the journey through your Rainbow Bridge.

KG’S ENDNOTE: There are various systems of Color used to Clear, Balance and Charge your 7 Major Chakras or Energy Centers. The Colors I suggest you use in my Guide to Healing Your Rainbow Bridge are those I have used with good results for many years. It is how you feel during and after your focus and intention to Clear, Balance and Charge each of your 7 Major Chakras that is of most importance, not the Color!

Healing Your Rainbow Bridge - A Guided Chakra Meditation is a gentle and noninvasive holistic health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health and well-being. Please consult with your physician regarding your health concerns.

KG Stiles is a certified aromatic energy medicine practitioner in Ashland, OR USA PurePlant Essentials is her line of pure organic and ethically wild crafted essential oils. To learn about KG’s Chakra Oils visit: Chakra Oils To Assist You in Clearing, Balancing & Charging Your 7 Major Chakras Click to learn about KG’s CD, Healing Your Rainbow Bridge - A Guided Chakra Meditation KG invites you to Subscribe to Health Mastery Ezine to WIN FREE Aromatherapy Products. To learn more visit: Subscribe To Win Contact: KG Stiles at Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315

Article source: Expert Articles

Most Recent Articles in Meditation category

  • About Meditation to Improve Mental and Physical Health - By: Knut Holt
    Here you find a general definition of meditation, and an easy meditation technique is explained.
  • Headache and Migraine Article in Frontline - By: Dean Watson
    The article talks about Experiences, Discovery, Treatments about Headache, Migraine by Dean Watson. Hope you enjoy!
  • Healing Purposely with Reiki - By: Samantha Hall
    Reiki can be a powerful tool for personal growth and healing. The energy of Reiki originates from the ultimate spiritual source. As such, it creates only the best results. Reiki is used to heal the spirit, mind, and body. It is also used to guide one's life. Use it to develop your talents. Improve yourself and everything else around you. These are just some of the practical applications of Reiki the moment you choose to be attuned to it.
  • Medicine Reiki, a Perfect Union of East and West - By: Samantha Hall
    The bear and the eagle, Father Sun and Mother Earth. Nope, this is not an animal or environmental write-up. But rather, this short write-up is about Native American medicine practices and how it can be combined with another Eastern technique called Reiki to come up with a healing method that channels the life force energies of everything that surrounds us.
  • Self-Healing with Reiki - By: Samantha Hall
    Reiki can be used to heal others. But more importantly, it can very well be used to heal your own self. There are many ways you can do so.
  • Message from the Heavens: Celestial Reiki - By: Samantha Hall
    Let's break the concept down into simpler explanations. If you don't know what Reiki is, in a nutshell, it is a technique or a spiritual practice that is used to heal. In simpler terms the practice reduces stress and induces deep relaxation, among other benefits.
  • Reiki Healing with Music Sessions - By: Samantha Hall
    Reiki which is pronounced as Ray Key is a holistic healing system that uses universal energy to heal an individual. In order for this to work, you have to be trained by a Reiki master. Since its rediscovery in the early 1900's, various forms have evolved and some of them use Reiki music.
  • Radical Reiki Healing with Feiki Reiki - By: Samantha Hall
    Reiki is an ancient method of healing that has been used for centuries. Since it's reintroduction in the early 20th century, various methods have been produced and one of them although considered by some as radical is called Feiki Reiki.
  • 5 Common Myths about Reiki - By: Samantha Hall
    Many people often misunderstand the Reiki or healing with energy. In this article we will be looking into 5 common myths about Reiki and how you can align yourself with the highest degree of healing.
  • Using Reiki for Stress Management - By: Samantha Hall
    Reiki, which is pronounced as 'Ray Key' is a well-known natural energy healing process, which employs the use of 'laying on' of hands in order to enhance and improve the overall health of a person and help him balance the life force energy.