Increase Sperm Count - A Step by Step Guide

By: Andrew Hook
Submitted: 2008-10-08 15:02:42
Print this article | Tell a friend | For publisher | Social Bookmarking
Rating:
 

Step 1- Give up smoking, drinking alcohol, taking recreational drugs and eating junk food.

Smoking, drinking alcohol, taking recreational drugs and eating junk food fills your body with toxins and bad chemicals, which create a bad environment for your sperm to survive and be healthy. If any of the above are part of your life you need to stop immediately and work to reverse the damage already caused.

Step 2- Detox your body

Once you have stopped the intake of bad toxins, you will need to clear out the toxins still present in your body. This can be done by eating lots of fresh fruit and vegetables, drinking lots of pure mineral water and avoiding any of the  foods and substances talked about  in step 1.

Step 3- Look for ways to keep your body and testicle temperature down.

While you are cleaning out your body, you may be interested to know that extreme heat causes a reduction in sperm count and impairs the sperms ability to move quickly. Take a look at your current situation and lifestyle and look for ways that you can keep your  testicles and body temperature down. Avoiding hot baths, hot tubs and saunas is a good start, and if you can handle it replace them with cold showers and ice baths. Replace any bad fitting underwear with loose cotton boxer shorts, sleep naked and keep your bedroom cool with a fan. .

Step 4- Change your diet

Now your body is at a lower temperature you need to change your diet to include lots of fresh fruit and vegetables, meat, and pure mineral water.

Step 5- Refrain from ejaculating too often

If you are having sex or masturbating too often, or not enough, you need to start having sex every 3 days. This is the ideal amount of time to leave it before ejaculating . This will ensure a bigger sperm count and an increase in semen volume and will also increase the speed of semen at the point of ejaculation. which is another essential factor in a fertile male. 

Step 6- Start a exercise Program

Moderate exercise is essential in getting the blood flowing around your body. This will increase your sperm count and your semen volume. You should only exercise lightly if you do not normally exercise as too much exercise will cause your body to burn out and it will not have the desired effect. Start off with an evening walk and move on from there. Another good idea is to get a personal trainer.  

Step 7- Create a diet and lifestyle plan

Now is the time to create a diet and lifestyle plan but. don't worry because we have done the hard work for you. Visit our website below for your free 7 days to success course. It is a revolutionary course which combines special exercises, diet and lifestyle advice and special supplements to raise your fertility levels

Visit http://www.spermworldpro.com to increase sperm count By taking our free 7 days to an increased sperm count and semen volume course.

Article source: Expert Articles

Most Recent Articles in Men's Issues category

  • Male to Female Breast Enlargement - Tips on How to Grow Male Breasts - By: Victoria Castillo
    This article was written with the intent of helping men grow feminine looking breasts without having to endure the risks and high costs of cosmetic surgery. Learn the secrets of growing male breasts naturally today.
  • Cure for Athletes Foot - Discover How to Naturally Cure Athletes Foot - By: Frank Hagen
    Do you suffer from athletes foot? Are over the counter medications only making your conditions even more painful? Discover how you can quickly cure athletes foot with these natural fungus cures.
  • Proven Methods for Gynecomastia Treatment Revealed - By: Ryan Fitzpatrick
    Did you know that atleast 40% of men suffer from gynecomastia and enlarged breasts? Most of them end up spending thousands of dollars on unsuccessful high risk gynecomastia surgeries. Do not be part of that equation. This article reveals some proven methods of gynecomastia treatment.
  • Important Think about Men's health - By: Liam Derbyshire
    Good health is the key to a happy life. In a fast and demanding life, Men's health unfortunately takes a backseat whereas it should be of prime concern. There are many questions that plague your mind, but answers to these are either insufficient or unavailable. Sometimes one is too lazy or shy to discuss these with the doctor. For a healthy life, numerous things have to be set in order.
  • Alcohol Treatment Center - By: David Done
    Alcohol Treatment Center - Alcohol treatment center help in alcohol abuse, Alcoholism. Alcohol dependency can affect anyone. Get alcohol help from Alcohol Treatment Facility at an alcohol abuse treatment center. Successful drug abuse treatment.
  • It's A Man's World - For Diseases Too! - By: Liam Derbyshire
    This article is meant to help men with understanding the threats that are posed to their health and in trying to prevent them.
  • Fetching Maximum Pleasure - By: john smith
    Missionary position does not allows the women to go into spasms, they close their eyes and clench their fists because they do not know the force with which the man is going to penetrate. When women are on top, this won't happen. In turn, sex is more pleasurable for the man as well.
  • You Should Know How To Properly Store Your Viagra - By: Roger Grossman
    Very often people don't read the instructions on how to store their medications. Unfortunately, this can result in the medicine not working but the patient doesn't realize that it could have been avoided. Each medicine can have different preferred ways of storage.
  • When Taking Viagra Could I Loose My Hearing? - By: Roger Grossman
    Viagra is not the only drug that treats impotency that is associated with sudden hearing loss. Manufacturers are adding new warning labels to Viagra that indicates just that. There hasn't been an epidemic yet of men that are experiencing hearing loss but there have been enough for the FDA to insist on the new warning label.
  • It's True, Cialis Can Last 36 Hours - By: Roger Grossman
    Many people are curious as to just exactly how long the erectile dysfunction treatment drug, Cialis actually works. If it indeed does work for 36 hours, as it claims to, then how can it when the others can not.