Natural Cures for Constipation

By: Kristy Annely
Submitted: 2007-01-17 16:20:38
Print this article | Tell a friend | For publisher | Social Bookmarking
Rating:
 

Natural cures for constipation require a combination of lifestyle and dietary changes. Unlike medicinal and other treatment methods, natural cures are simple and easy to practice, and also have less negative side effects. Often these natural cures enable one to completely eliminate infrequent and mild constipation.

Dietary changes include consuming fibers which are present in raw fruit (like bananas, apples, papaya, grapes and oranges) and vegetables, whole grains and pulses, and drinking plenty of water (minimum 8 glasses per day). Avoid alcohol, highly processed/junk foods and caffeine as they cause dehydration. Avoid drugs as much as you can.

Guava with seeds, due to its roughness, can give relief to constipation. Giving bran cereal to infants and children can help in safeguarding them from constipation. Drinking of milk with extra sugar or honey can also help in elders. Daily exercises are important in preventing constipation. You do not need to exercise vigorously; walking 30 to 40 minutes daily will be enough.

There are many natural laxatives available in the market to cure constipation. These laxatives make the bowel wall muscles relax, and reduce anxiety and tension. They also enhance liver and gall bladder functioning, and promote bile flow, which improves digestion of food.

The use of herbs, which was once practiced only by tribes and some cultures over the world, is becoming more and more popular in natural constipation treatments. Most of these herbs have laxative properties, which promote digestion and act as a liver tonic. The most used herbs are Aloe Vera, Taraxacum officinale (Dandelion) and Passiflora species. These herbs can be used for both chronic and occasional constipation. Almost all of them do not have any side effect.

Herbal products from these herbs are available in tablet forms as well. Each tablet includes a definite amount of high quality fresh herbs. Thus you can change your dosage according to the state of the constipation. Most of these tablets can be used in conjunction with digestion tonics.

Constipation provides detailed information on constipation, cat constipation, causes of constipation, chronic constipation and more. Constipation is affiliated with Are Cold Sores Contagious? .

Article source: Expert Articles

Most Recent Articles in Health & Fitness category

  • Diabetes Nutritional Supplement - By: Winston Jenkins
    Diabetics must follow a balanced and healthy diet to combat the ill-effects of diabetes. For this they must include the special diabetes nutritional supplements along with their food. The best forms of such supplements are low calorie fruits and vegetables are preferred as diabetes nutritional supplement.
  • Acai Berries: Treasure of the Amazon - By: Eli Wyre
    Acai, "The fruit that cries", is a Brazilian palm berry. It has been discovered that consuming either juice or pulp from the acai berry can yield some rather attractive results and a wide range of health perks.
  • A Cure for What Ever Ails You - By: Eli Wyre
    Acai Berries have proven to be a natural wonder cure for thousands of years in Brazil. The curing effects of the acai range from infections, to weight loss, disease and more.
  • Don't Let Adrenal Fatigue Happen to You - By: Mike Westerdal
    You may not have even heard of it but Adrenal Fatigue is a health disorder that can affect anyone-even bodybuilders. It is a condition that is marked by persistent or deep fatigue, loss of strength and a decline in endurance.
  • Stop Snoring Naturally - Learn How to Snore No More - By: Charles Kramer
    Do you have a snoring problem? Are you tired of the embarassments everytime you fall asleep? Well, this article will help you achieve snoring relief and teach you how to stop snoring naturally.
  • Award Winning Dentist Joins San Jose Cosmetic Dentistry Team - By: Gregory Sawyer
    Dr. Karamardian is actively involved in her profession and continues to further her dental skills by attending many continuing education classes throughout the year.
  • 7 Tips for Healthy Feet - By: Fred Salomon
    People often ignore the importance of caring for one's feet. We often recognize the need for having healthy feet once we have encountered problems like foot pain. Some foot-related diseases are simple, while others can get to be quite complicated, to the point of affecting our overall health. Even in case of the seemingly simple foot ailments, we have to take preventive measures to avoid potential complications.
  • What is LASIK? - By: Carson Danfield
    LASIK eye surgery is a medical procedure that can correct your vision by altering the physical properties of your eye. Unlike traditional surgical procedures that depend upon the skills and steadiness of the surgeon's hand, LASIK eye surgery is computer controlled.
  • ICL - Implantable Contact Lens - An Alternative to LASIK - By: Carson Danfield
    Not everyone is a good candidate for LASIK eye surgery. But what if you still want to improve your vision while reducing or eliminating the need for glasses or contacts?
  • What is Nearsightedness? - By: Carson Danfield
    Nearsightedness, or myopia is the inability to properly focus on distant objects. Objects that are near may appear in normal focus, but those at a distance will be blurred. You may find that you can read text in books or newspapers with no problem, but you have trouble reading traffic signs until you're in close proximity.